So you have a wonderful Friday night planned with your beau; you made a mixed CD, bought some lingerie, and when the time comes you just aren’t in the mood...! Sometimes when you’re just “not in the mood” – it has more to do with the psychology behind it; it has to do with poor diet, lack of exercise, and terrible sleep habits. These all are vital in maintaining hormonal balance and a normal libido. Here are some super foods that will spruce up your sex life.
Basically enrolled in foreplay in most films and they make it look so much better than what actually happens in real life. I mean, have you ever had a guy feed you a strawberry? It’s actually so awkward and you have strawberry juice running down your chin. But besides that, strawberries are rich in Vitamin C and has been linked with higher sperm count in men. So, FEED MEH.
Bonus: Heart benefits.
Like it’s family, the strawberry, blackberries and its seeds contain phytochemicals that enhances sexual endurance.
Bonus: Protects heart and organs.
Mostly proven to increase women’s libido which is probably linked directly with its IC3, Vitamin C, and Vitamin E content.
Bonus: Protects heart blood vessels.
Avocados are very popular amongst Latin-American cultures, which happen to be some of the most sensual and erotic cultures on our planet so it should come as no surprise that avocados make the list. Avocados contain B6, a nutrient that increases male hormone production. They also contain potassium, which regulate a woman’s thyroid gland, known to increase sexual endurance.
Bonus: Evidence that it may prevent cancer.
5. Sweet Potatoes
Sweet potatoes are associated with potassium which help reduce high-blood pressure (and regulate a woman’s thyroid gland, as mentioned above). High-blood pressure is linked with running a higher risk of erectile dysfunction. Sweet potatoes are also “suspected” to be helpful with those who suffer with infertility.
Although watermelon’s components are mostly water, there is a small portion that contains ‘citrulline’ which converts to arginine, an amino acid that increases blood flow and arousal.
Bonus: Low-in calories.
Eggs are high in vitamin B5, B6, omega-3 fatty-acids, and protein… which balance out hormone levels, and increase stamina.
8. Dark Chocolate
Like, I’m talking 85%+ dark chocolate. So don’t be shy to get some dark-chocolate covered strawberries for a treat to keep the bedroom boredom at bay. Dark Chocolate contains phenylethylamin, a chemical that produces a feeling of sensuality or ‘being in love.’
Bonus: Boosts the immune system.
9. Almonds (most nuts and seeds)
Almonds (along with most nuts and seeds) contain zinc and vitamin E, minerals that improve reproduction. Zinc improves the production of sex hormones so don’t be shy to load up.
Bonus: Zinc is also proven to help reduce the risk of contracting STI’s.
Bow-chicka-wow-wowww. Figs enhance the secretion of pheromones. Pheromones are directly linked with mate selection and if you really want your selections to be the best choice you need to make sure you are stimulating at the peak of your game.
Bonus: Can be used as a treatment for indigestion.
Women will lead five of Quebec's eight largest cities following the 2021 municipal elections.
The biggest headline of the night may have been Valérie Plante's triumph over old foe Denis Coderre in Montreal, but across the province, the faces of municipal politics have become more gender-balanced.
According to the latest counts and projections, France Bélisle (Gatineau), Catherine Fournier (Longueuil), Évelyne Beaudin (Sherbrooke) and Julie Dufour (Saguenay) are all also on their way to their respective (and figurative) city hall corner offices.
In Quebec City, it seemed for a while like Marie-Josée Savard would join them. Multiple outlets had even called the election for her until the vote count for her opponent surged into the evening. Bruno Marchand ultimately claimed victory.
Mayor Plante commented on the historic nature of her second mandate in her victory speech Sunday night.
"Four years ago, Montrealers elected the first woman mayor in the history of the City of Montreal," she said.
"Tonight, they told us again, 'yes, this mayor, we're going to continue to work with her, we trust her!'"
This year, for the first time, Montrealers will have two women leading the city, as Projet Montréal's Dominique Ollivier is set to take over as president of the Executive Committee.
The government is in the process of filling a Service Canada job bank and it's advertising salaries of between $61,152 and $65,887.
On an online recruitment page, the Employment and Social Development Canada (ESDC) office says it needs to fill 45 benefits officer and program officer positions in Quebec and encourages qualified individuals to apply.
The only education requirement is a high school diploma.
While benefits officers review and process employment insurance applications, the government describes a wide range of duties for program officers, including coordination with local stakeholders regarding services from the ESDC.
Service Canada says it has EI processing centres and "program branches" in Montreal, Laval, Boucherville, Drummondville, Thetford Mines, Shawinigan, Quebec City and Saguenay, but that it may assign alternative workplaces to applicants who don't live in these areas.
In addition to a high school diploma, Service Canada is looking for applicants who have experience totalling six months "in delivering services or programs to the general public" or "interpreting and applying legislation or policies."
The language requirement is either French-only or French and English, depending on the position, according to the recruitment page.
Complete details about the positions available and the application process are online.
To the surprise of many, Quebec City also made the Top 10 — and it ranked higher than Montreal, with Quebec City at #4 and Montreal at #6.
This ranking looked at the cost of living, internet speeds, the percentage of young people, levels of safety, and more.
Our province may have been blessed enough to score two top spots in this ranking, but we still didn't make it to #1, which was Tokyo, Japan.
If ever you were thinking of going to study abroad, you may want to put Tokyo high on your list, considering it "ranks well in nearly all categories helping it to come out on top of the study. It has a good amount of high-ranking unis, great food options, and offers cheap tech. It has high levels of free speech and is above average for safety and high-ranking institutions."
Staycations are where it's at 2021, and Quebec — with its rolling hills, beautiful lakes and endless drives — is a wonderful place to go exploring near to home. As Canada's largest province, it's chock-full of memories just waiting to be made.
Quebec offers an abundance of both history and nature, from its townships brimming with European charm to its vast provincial parks. You can fly, train or bus to many of Quebec's must-see destinations, but the best way to explore this far-reaching province is by car.
If you're craving the open road, take a cue from 95.9 Virgin Radio host Vinny, who knows a thing or two about road trips. As one of the hosts of Montreal's favourite radio station (and a born-and-bred Montrealer), he reaches road trippers and commuters every weekday morning.
Vinny knows that when it comes to exploring Quebec, you don't have to travel far to uncover lush scenery, wildlife and get some R&R. In fact, his favourite spots are all less than three hour's drive from Montreal.
Just imagine hitting the open road with the windows down and the radio pumping, cruising your way around picturesque villages, quaint architecture, lazy rivers and towering fjords.
Once you've checked out your favourite stops from Vinny's list of must-sees, all you need is a car, snacks for the road and 95.9 Virgin Radio on full blast.
Why You Need To Go: With so much to do and see, Mont-Tremblant is one of Quebec's most popular destinations no matter the season or the reason. From a panoramic gondola ride with a bird's eye view of the Laurentians to bike riding through one of the mountain's many trails, this spot is ideal for explorers and adventurers alike.
After a day spent wandering through nature in all its glory, you can wind down with a shopping spree in Mont-Tremblant's famed pedestrian village. Follow it up with an Instagram-worthy dining experience at one of the dozens of restaurants for a vacay done right.
Why You Need To Go: Less than two hour's drive from Montreal (during which you can jam out to tunes on 95.9 Virgin Radio), Saint-Sauveur is another popular Quebec destination that makes for a great day trip. With a massive outdoor pool and water park, restaurants like Gibby's and spas like Vinny's fave, the Polar Bear's Club Spa, Saint-Sauveur is a must-visit for Montrealers.
Spend the day soaking and steaming in the spa's thermal waters, view the Laurentians from horseback or shop to your heart's content. No matter how you choose to spend your time, there's no shortage of fun to be had at Saint-Sauveur.
Why You Need To Go: According to Vinny, Estérel Resort is "an oasis." With a four-season spa that boasts lake and mountainside views, it's easy to see why. Estérel Resort is all about escaping the daily grind, so what better way could there be to make use of a vacation day? Estérel's all-inclusive packages make it a one-stop-shop for all things R&R.
If you're in the mood for a solid sweat sesh, you can venture through the Laurentians via paddleboard, canoe, kayak, pontoon boat or bike. Foodies will especially love the range of fine dining, including the renowned Bistro à Champlain restaurant.
Why You Need To Go: With more than 225 species that call it home, Zoo de Granby is the largest zoo in the province and offers a great day out for the whole family. Due to continued health and safety guidelines, reservations are required for the summer 2021 season, so be sure to save your spot to get in on all the action.
Slender-tailed meerkats, white rhinos, Japanese macaques and snow leopards are just some of the many animals you'll get to spy here. Learn all there is to know about Granby's conservation efforts while you're at it, too.
Why You Need To Go: Just off the island, La Ferme Quinn is a go-to destination for farm-fresh fruits and veggies, including apples, cucumbers, kale and almost every type of berry you can think of. With fall just around the corner, now's the time to plan your apple-picking adventure to stock up for all those pies you're sure to make.
If baking isn't quite your thing, don't stress. According to Vinny, La Ferme Quinn has the "best apple pie ever." You can also load up on muffins and a ton of other baked goodies that may or may not make it through the car ride home.
Why You Need To Go: Combining rustic charm with jaw-dropping architecture, Le Château Montebello might just take your breath away in the best way as it's situated within nature itself. Fun fact: Le Château Montebello is the world's largest log cabin, and it was rated one of the top 10 resort hotels in Canada by Travel & Leisure.
To make your staycay complete, there's an outdoor pool and cabanas, a sports chalet boasting everything from tennis to mini-golf, a nautical pavilion for those who like to kayak, canoe or paddleboard, hiking trails and even 90-minute guided ATV rides.
Why You Need To Go: You don't need to travel far to uncover the beauty of Quebec. Open daily from 8 a.m. to 10 p.m., Centre de la Nature is a massive urban park that spans 50 hectares.
Whether you're in search of a chill picnic, wanting to uncover nature via the Centre's five kilometres of pedestrian paths, or looking to entertain the family at Piscine Saint-Vincent or the on-site petting zoo, Centre de la Nature has it all. There's even a tropical greenhouse that boasts a stunning array of plants and animals, so be sure to have your camera at the ready.
Why You Need To Go: Charm and character combine with history to make Quebec City a must-see (and see again) spot. Walkable and sure to satiate your wanderlust, Quebec City is a great spot to spend your vacation days. Crank up the radio while you're en route and listen to 95.9 Virgin Radio hosts talk all things pop culture and more before you pull up in one of the province's most iconic destinations.
Once you're there, soak up a bit of history at Château Frontenac then traverse the Plains of Abraham, the site of the famous Battle of Quebec. You can also peep a stellar view of the St. Lawrence River from Dufferin Terrace, zipline above Montmorency Falls, shop and eat to your heart's content — however you choose to spend your time, Quebec City has plenty to offer.
Why You Need To Go: Touted as a "super cool experience" by Vinny himself, Parc Omega is a safari park with a 12-kilometre route that winds throughout. You're likely to see wolves, deer, bears, bison, birds and more at this year-round attraction.
For the brave-of-heart, you can also spend a night or two in a cabin, chalet, lodge or pod that's surrounded by a pack of wolves. Each accommodation has a glass facade to allow uninterrupted views of nature and wolves alike.
Why You Need To Go: Since it's always five o'clock somewhere, what better way to spend a day than at a winery? Located just minutes from Montreal, La Bullerie is the first Quebec vineyard that specializes in sparkling wines. With the likes of white, red and, of course, rosé, you can sip and santé while you take in the picturesque views of wine country.
If you fancy a picnic while you're there, La Bullerie offers one of their very own that includes choice cheese, fruit and a local dessert. It's the ultimate daytime date location.