These Montreal Girls have defeated the buns! They are legit squat goals! They have persistent rock hard legs and a killer booty to match! But don't worry and be jealous because they are ready to share with you their bootylicious secrets. Their killer legs and glutes didn’t come easy. It took hard work and they believe that you can do it too!
Most of these women are actually personal trainers who promote attainable bodies through exercise and dieting. So, if you want to have tight glutes then check out some of their favorite booty workouts and advice they have for you! It’s not all about looks and it’s still always good to have strong legs and glutes!
These exercises have an emphasis on your abductors (side of the booty) and adductors (inner thighs). I know most of us really want to work on those areas, so I hope this workout will be helpful to you!
My best advice to really develop the glutes is to go low in your squat position. Think of pushing through your heels when you rise to your initial position. Think of shifting your weight to your heels and booty instead of leaning forward and working your quads, mind muscle connection is key !
It's official — 2021 was the hottest year on record for Montreal, according to Environment Canada. It beat out the previous hottest years, 1998 and 2012, by a mean few hundredths of a degree.
This rise in temperature in Montreal is attributed to new weather patterns, causing scorching temperatures in June, August, September and October. "August and October were record-breaking months," said Environment Canada spokesperson Simon Legault.
"We were lucky that July was below normal because if it hadn't happened that way, [...] we would have shattered the record instead of just breaking it," he added.
A few hundredths of a degree may not sound like such a big problem, but temperatures in Montreal (and around the world) have been steadily rising.
The average annual temperature in Montreal from 1951 to 1980 was 6.5ºC, according to ClimateData.ca. Last year's mean temperature came in at a whopping 8.6ºC. This drastic increase in fortyish years has already begun to show its effects — not just on our electrical bills in the summer, but also the health of the population, the Climate Action Network says.
Whether or not 2022 will be even hotter remains anyone's guess. Projections for an area as small as Southern Quebec can only be made a few weeks in advance.
What we do know is that February and March should be significantly warmer than January.
"A few short intense waves of cold are coming in," Legault said of January, adding that February and March are expected to be "close to or above normal temperatures."
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Cold winters in Montreal are inevitable but dry winter skin is not. By changing your skincare regimen and using the right products, you can keep your skin looking soft and smooth all season long.
Shoppers Drug Mart is full of effective and inexpensive products that can keep your skin hydrated and moisturized to the max. There are over 400 beauty brands to choose from to help you build a routine that suits your specific needs. From Cerave to La Roche Posay, Olay, Bioderma, Versed, and so many more!
The great thing about shopping there is that you can use your PC Optimum™ card to score tons of points that you can put towards your next purchase. You can redeem $10 for every 10,000 points you earn.
Let's say your biggest skincare concern is redness caused by rosacea or eczema. At Shoppers Drug Mart, you can find gentle, non-irritating products that won't break the bank, like this UriageRoséliane Anti-redness Cream for $28.
If you're still suffering from acne through the winter, the Cocokind Turmeric Tonic Spot Treatment for $14.99 is a good product to have in your beauty cabinet. It's a leave-on spot treatment that can help zap zits overnight.
Besides drinking water and investing in a humidifier (which you can also find at Shoppers Drug Mart), there are other ways to keep your skin hydrated and protected against the cold.
If you notice your skin's complexion is dull and lacking radiance, you can apply a few drops of Indeed Laboratories Vitamin C Brightening Drops after cleansing and before moisturizing. It costs $19.99 and you can earn 285 PC Optimum™ points with your order.
You can also try one of the newer brands at Shoppers Drug Mart called Florence Mills. The Mind Glowing Peel Off Mask for $29 will help you reset your skin after a long week, leaving you with a radiant complexion.
Some of us tend to get dry, flaky skin around our eyelids and under-eye area which is never cute. But there are a few effective ways of treating the condition after a quick trip to the drugstore.
You can buy a velvety rich cream like the Versed Zero-G Smoothing Eye Cream for $23.99. This one's loaded with smoothing algae extract, firming peptides and ethically-sourced mica so the sensitive skin around your eyes stays hydrated and younger-looking at the same time. We love a multi-tasker!
The CeraVe Hydrating Cleanser With Hyaluronic Acid is a massive fan-favourite and it's only $17.99. It's a non-foaming lotion that gently removes dirt and oil while keeping your skin super hydrated, especially during cold weather season.
With the holidays around the corner, everyone is super slammed with work and family and there's little time left for personal shopping. The Shoppers Drug Mart website makes it quick and easy to shop for products by concern, so you get what you need faster. Whether it's fine lines, redness, dark circles or dryness, you can filter through different concerns to find the product that's right for you.
You can even filter through different brands, formulas, skin types and ratings which is a huge time-saver. Now that your skin looks amazing, you can get back to doing all your favourite winter activities feeling comfortable and confident.
Women will lead five of Quebec's eight largest cities following the 2021 municipal elections.
The biggest headline of the night may have been Valérie Plante's triumph over old foe Denis Coderre in Montreal, but across the province, the faces of municipal politics have become more gender-balanced.
According to the latest counts and projections, France Bélisle (Gatineau), Catherine Fournier (Longueuil), Évelyne Beaudin (Sherbrooke) and Julie Dufour (Saguenay) are all also on their way to their respective (and figurative) city hall corner offices.
In Quebec City, it seemed for a while like Marie-Josée Savard would join them. Multiple outlets had even called the election for her until the vote count for her opponent surged into the evening. Bruno Marchand ultimately claimed victory.
Mayor Plante commented on the historic nature of her second mandate in her victory speech Sunday night.
"Four years ago, Montrealers elected the first woman mayor in the history of the City of Montreal," she said.
"Tonight, they told us again, 'yes, this mayor, we're going to continue to work with her, we trust her!'"
This year, for the first time, Montrealers will have two women leading the city, as Projet Montréal's Dominique Ollivier is set to take over as president of the Executive Committee.
The government is in the process of filling a Service Canada job bank and it's advertising salaries of between $61,152 and $65,887.
On an online recruitment page, the Employment and Social Development Canada (ESDC) office says it needs to fill 45 benefits officer and program officer positions in Quebec and encourages qualified individuals to apply.
The only education requirement is a high school diploma.
While benefits officers review and process employment insurance applications, the government describes a wide range of duties for program officers, including coordination with local stakeholders regarding services from the ESDC.
Service Canada says it has EI processing centres and "program branches" in Montreal, Laval, Boucherville, Drummondville, Thetford Mines, Shawinigan, Quebec City and Saguenay, but that it may assign alternative workplaces to applicants who don't live in these areas.
In addition to a high school diploma, Service Canada is looking for applicants who have experience totalling six months "in delivering services or programs to the general public" or "interpreting and applying legislation or policies."
The language requirement is either French-only or French and English, depending on the position, according to the recruitment page.
Complete details about the positions available and the application process are online.