As winter approaches we are constantly looking for ways to get toasty and warm. We layer up on socks, out-wear the warmest sweater we own, and will never leave the house without our MTLBlog toque.
What if I told you there’s a way to raise your body’s temperature internally through foods we eat? Interested? Thought you might be. It’s called “diet-induced thermogenesis” also known as DIT which basically means heat generated by the metabolization and digestion of food.
Photo cred – mccormickgourmet.com
How it works: Coconut oil contains MCFA’s (medium-chain fatty acids) – which are shorter chains of most edible oils making it easy to absorb quickly and used immediately for energy. The beta-oxidation of these chains stimulates the metabolism to an extent in which the thermogenic effect is 50% higher than other foods of its caliber.
Other benefits: stabilizes blood sugar between meals, keeps your skin and hair healthy, and it contains Lauric Acid (which kill bacteria).
Photo cred – Monica Schwartz
How it works: According to the US National of Medicine ginger has two powerful components that give it its thermic effect: gingerol and shogaol. To further enhance thermogenesis mix 2g of ginger powder in a warm beverage at breakfast.
Other benefits: controls feelings of hunger -which can help with weight-loss
3. Brown Rice
Photo cred – eat good for life
How it works: Brown rice is considered to be a complex carbohydrate. This makes it a lot harder to digest over a longer period of time. Since it requires more energy to digest for a longer period of time it makes your digestive system work harder therefore creating more heat. The plus side is that the energy consumed from eating this carb aids in the metabolic process.
Other benefits: rich in antioxidants, source of a natural sleep hormone called melatonin, and it enhances the immune system.
Narcity may receive a small commission if you purchase something we recommend in this article, which was created by the Narcity Shop team. Items are in stock and prices are confirmed at the time of publishing, but they can change at any time.
Cold winters in Montreal are inevitable but dry winter skin is not. By changing your skincare regimen and using the right products, you can keep your skin looking soft and smooth all season long.
Shoppers Drug Mart is full of effective and inexpensive products that can keep your skin hydrated and moisturized to the max. There are over 400 beauty brands to choose from to help you build a routine that suits your specific needs. From Cerave to La Roche Posay, Olay, Bioderma, Versed, and so many more!
The great thing about shopping there is that you can use your PC Optimum™ card to score tons of points that you can put towards your next purchase. You can redeem $10 for every 10,000 points you earn.
Let's say your biggest skincare concern is redness caused by rosacea or eczema. At Shoppers Drug Mart, you can find gentle, non-irritating products that won't break the bank, like this UriageRoséliane Anti-redness Cream for $28.
If you're still suffering from acne through the winter, the Cocokind Turmeric Tonic Spot Treatment for $14.99 is a good product to have in your beauty cabinet. It's a leave-on spot treatment that can help zap zits overnight.
Besides drinking water and investing in a humidifier (which you can also find at Shoppers Drug Mart), there are other ways to keep your skin hydrated and protected against the cold.
If you notice your skin's complexion is dull and lacking radiance, you can apply a few drops of Indeed Laboratories Vitamin C Brightening Drops after cleansing and before moisturizing. It costs $19.99 and you can earn 285 PC Optimum™ points with your order.
You can also try one of the newer brands at Shoppers Drug Mart called Florence Mills. The Mind Glowing Peel Off Mask for $29 will help you reset your skin after a long week, leaving you with a radiant complexion.
Some of us tend to get dry, flaky skin around our eyelids and under-eye area which is never cute. But there are a few effective ways of treating the condition after a quick trip to the drugstore.
You can buy a velvety rich cream like the Versed Zero-G Smoothing Eye Cream for $23.99. This one's loaded with smoothing algae extract, firming peptides and ethically-sourced mica so the sensitive skin around your eyes stays hydrated and younger-looking at the same time. We love a multi-tasker!
The CeraVe Hydrating Cleanser With Hyaluronic Acid is a massive fan-favourite and it's only $17.99. It's a non-foaming lotion that gently removes dirt and oil while keeping your skin super hydrated, especially during cold weather season.
With the holidays around the corner, everyone is super slammed with work and family and there's little time left for personal shopping. The Shoppers Drug Mart website makes it quick and easy to shop for products by concern, so you get what you need faster. Whether it's fine lines, redness, dark circles or dryness, you can filter through different concerns to find the product that's right for you.
You can even filter through different brands, formulas, skin types and ratings which is a huge time-saver. Now that your skin looks amazing, you can get back to doing all your favourite winter activities feeling comfortable and confident.
Women will lead five of Quebec's eight largest cities following the 2021 municipal elections.
The biggest headline of the night may have been Valérie Plante's triumph over old foe Denis Coderre in Montreal, but across the province, the faces of municipal politics have become more gender-balanced.
According to the latest counts and projections, France Bélisle (Gatineau), Catherine Fournier (Longueuil), Évelyne Beaudin (Sherbrooke) and Julie Dufour (Saguenay) are all also on their way to their respective (and figurative) city hall corner offices.
In Quebec City, it seemed for a while like Marie-Josée Savard would join them. Multiple outlets had even called the election for her until the vote count for her opponent surged into the evening. Bruno Marchand ultimately claimed victory.
Mayor Plante commented on the historic nature of her second mandate in her victory speech Sunday night.
"Four years ago, Montrealers elected the first woman mayor in the history of the City of Montreal," she said.
"Tonight, they told us again, 'yes, this mayor, we're going to continue to work with her, we trust her!'"
This year, for the first time, Montrealers will have two women leading the city, as Projet Montréal's Dominique Ollivier is set to take over as president of the Executive Committee.
The government is in the process of filling a Service Canada job bank and it's advertising salaries of between $61,152 and $65,887.
On an online recruitment page, the Employment and Social Development Canada (ESDC) office says it needs to fill 45 benefits officer and program officer positions in Quebec and encourages qualified individuals to apply.
The only education requirement is a high school diploma.
While benefits officers review and process employment insurance applications, the government describes a wide range of duties for program officers, including coordination with local stakeholders regarding services from the ESDC.
Service Canada says it has EI processing centres and "program branches" in Montreal, Laval, Boucherville, Drummondville, Thetford Mines, Shawinigan, Quebec City and Saguenay, but that it may assign alternative workplaces to applicants who don't live in these areas.
In addition to a high school diploma, Service Canada is looking for applicants who have experience totalling six months "in delivering services or programs to the general public" or "interpreting and applying legislation or policies."
The language requirement is either French-only or French and English, depending on the position, according to the recruitment page.
Complete details about the positions available and the application process are online.
To the surprise of many, Quebec City also made the Top 10 — and it ranked higher than Montreal, with Quebec City at #4 and Montreal at #6.
This ranking looked at the cost of living, internet speeds, the percentage of young people, levels of safety, and more.
Our province may have been blessed enough to score two top spots in this ranking, but we still didn't make it to #1, which was Tokyo, Japan.
If ever you were thinking of going to study abroad, you may want to put Tokyo high on your list, considering it "ranks well in nearly all categories helping it to come out on top of the study. It has a good amount of high-ranking unis, great food options, and offers cheap tech. It has high levels of free speech and is above average for safety and high-ranking institutions."