Ugh, there is nothing worse than having to sit down all day with your dress pants unbuttoned ‘cause you feel bloated. Or, when you’re fighting to stay awake mid-afternoon as you feel your eyes getting droopy because you just ate dinner for 2. Or, even better, you try to suck in your stomach when you’re walking through the boardroom as all eyes dagger on you. Please, we all know you’re guilty. I know, I am.
However, I think it’s fair to mention that women experience bloating, this annoying symptom, more often then it is fair. So, if we want to eat chocolate – we shall eat chocolate.
Bloating which means you have an excess of fluid or gas can be caused by 48 different sources. All in which lead back to food choices or food habits. The most common causes of bloating are overeating, eating too quickly, or eating copious amounts of fatty foods.
Here are a list of foods you should avoid in order to feel less fat:
1. Carbonated Drinks
Diet Coke, RedBull, Fanta, you name it – it’ll cause excessive bloating.
It increases air accumulation in the gastrointestinal tract.
There are many other reasons why you could feel bloated. Most people have a mild allergy to dairy and they don’t even know it. To find out if you are dairy intolerant, simply look to see if you have white/greenish residue on your tongue when you wake up in the morning, it’s usually an indication. Also, you may experience bloating from lack of water consumption, lack of sleep, and too much fiber.
Swing By This Sandy Beach In The Middle Of Downtown
Where: Saint James United Church, 463, rue Sainte-Catherine O., Montreal, QC
When: June 4 to September 26, 2021
Why You Need To Go: Yes, you read that right — just outside Saint James United Church is the coolest sandy beach hangout, where you can even bring booze. It's the most relaxing place to chill in the middle of the downtown core.
To celebrate its new location in the Old Port of Montreal, One Babo is serving up $2 bubble teas all day Saturday starting at 12 p.m., as long as you follow its Instagram page. The first 50 people will actually get their boba totally free.
One Babo, formerly called One More Thé, has another location on Chemin Queen Mary in Côte-des-Neiges. This is its second time opening in the Old Port after the previous location had to close last year due to COVID-19.
"This year, we were lucky to be able to open once more in our favourite place in Montreal, but in a different spot," said Karen Chen, One Babo's external coordinator.
Chen described One Babo as an international expansion of a Taiwanese boba chain.
"We specialize in authentic Taiwanese boba drinks with an innovative twist, with unique flavours and toppings for everybody to enjoy," Chen said.
Here's what you can expect to find on the menu on July 3:
Classic One Babo Milk Tea
Jasmine Tea Jelly Lemonade
Black Iced Tea with Boba
Violet Crystal (Yakult®)
Grapefruit Green Tea
Pouchong Rice Honey Tea with Boba
The drinks will be served in "regular fat cups," according to Chen, and they will all include a topping!
$2 Bubble Tea at One Babo
When: Saturday, July 3, from noon to 9 p.m.
Address: One Babo (previously known as One More Thé), 3, rue de la Commune O., Old Port of Montreal, QC
Why You Need To Go: Taiwanese bubble tea in fat cups for $2 or possibly even free — this is a boba lover's dream.
When thinking about ways to be more eco-friendly, there are some pieces of advice that are more familiar than others: turn off the lights at home, take shorter showers, hop on your bike or carpool. It should come as no surprise that there are plenty more opportunities to make greener choices every day.
For example, introducing more plant-based foods to your diet is a great way to help Mother Nature.
In fact, according to one study, eating a plant-based diet is the single biggest thing we can do to help fight climate change and protect the planet.
Just by switching to a plant-based diet, you can potentially halve your carbon "foodprint", use a fifth less water and cut land use by three quarters — but only 4% of Canadians know it.
While eating a plant-based diet is the biggest thing you can do to help the environment, it's not the only thing you can do.
The good news is that there are tons of sustainable, eco-friendly products available to help you help the environment. From personal care and kitchen items to dairy alternatives, you can be more eco-friendly in all aspects of your life.
Swap To 100% Bamboo Toilet Paper
Price: $52.00 for 48 rolls
Details: Since bamboo actually regrows after it's harvested, toilet paper made from sustainably sourced bamboo is a winner when it comes to sustainability.
You can get bamboo toilet paper pretty much anywhere you'd buy normal toilet paper, but be sure to keep an eye out for B Corp Certification — the only certification that measures a company's entire environmental and social performance.
Details: Did you know oat milk needs seven times less water to produce than dairy milk? According to Earth's Own, if you switch to using oat milk for one year, you can save up to 42,220 litres of water.
Voted by Canadians as the best-tasting dairy milk alternative, Earth's Own Unsweetened Original Oat Milk is made with oats grown using 7x less water than cow's milk. The oats are farmed right here in Canada, and even the carton is made from plant-based materials.
And it doesn't end at oat milk. Through their Plant Project initiative, Earth's Own also provides mentorship support and grants to Canadians to help get their plant-based ideas off the ground.
Details: Have you ever considered how much plastic gets wasted with garbage bags? The good news is there is a compostable option, and it's easily available.
Paper bags like those made by Bag to Earth are sourced from sustainably managed forests and are 100% plastic-free. Using paper bags helps divert food waste from landfills, so you can feel good about the future of your scraps.
Use Earth's Own Almond Milk As A Dairy Alternative
Details: Grown using half of the water that is used when creating dairy milk, Earth's Own Almond Milk also uses 16 times less land compared to cow's milk and produces four times less greenhouse gas emissions.
If you're looking to make your diet a little greener, splash some almond milk over your cereal, mix it in smoothies, use it to make dairy-free ice cream and create baked goods.
Details: Beeswax wraps are a great alternative to the typical plastic wrap found in many kitchens.
They're softened by the warmth of your hands, creating a waxy texture that allows them to stick together much like plastic wrap. Use them for fruit, vegetables, cheese, sandwiches, leftovers and pretty much anything else you can eat!
Nature Bee's Beeswax Wraps are handmade from Vancouver Island-sourced beeswax, 100% cotton, pine tree resin and jojoba oil. They're washable, reusable, compostable and can last up to a year with proper care and storage.
By swapping out just a few items in your household for reusable alternatives, you're helping to make the planet a cleaner and greener place.
And if you can transition into enjoying more plant-based foods too — like Earth's Own's affordable dairy alternatives made of oat, almond, soy and cashew — you'll help Canadian farmers and the environment at the same time.
Team leader Ashley Smith told MTL Blog the health bar is based on an existing concept and model. We found that these bars typically use products and recipes supplied by Herbalife Nutrition, a global multi-level marketing corporation.