Honestly, some people are blessed with good genetics of long locks and bashful eyelashes. However, for the majority of people luscious hair and healthy tips seem to yield in terms of growth – and healthy continuous growth for that matter. According to Harvard and Yale nutritionist Dr.Jayson Calton, strategic food choices can promote healthy hair growth.
In fact, dermatologist Dendy Engelman, M.D., often uses your nails as an indicator of overall health. Essentially, the fingernails will indicate if you are malnourished because your vital organs will absorb all the nutrients first.
Here are some foods that’ll take your beauty to a whole new level.
La Maison Onyx is a pop-up that will run between July and October, giving marginalized chefs a stage to showcase their culinary expertise. Up first is Saint-Henri's Tropikàl Restobar, a Caribbean and Afro-Latin restaurant, which will be there from July 7 to July 27.
Tropikàl will be followed by Maquis Yasolo, an Afro-Québécoise restaurant in Saint-Henri. Later, MasterChef Canada’s Marissa Leon-John of Elle Jay’s Private Dining and Afro-Vegan chef Evy Mendes of Cantine Toca Toca will be serving up delicious eats.
La Maison Onyx is an initiative by DESTA Food, a Black youth network and non-profit business incubator for Black businesses.
According to a DESTA Food statement, La Maison Onyx will feature street food-style menus using local Quebec products, chef-led market tours at Jean-Talon Market, and on-site food demonstrations.
More chefs and Montreal restaurants will be announced in the coming weeks and months.
This article's cover photo was used for illustrative purposes only.
MTLàTABLE is back with set menus at your favourite eateries!
MTLàTABLE is back this year, and around 100 Montreal restaurants are participating in the city-wide food festival between June and October. You can get three-course meals at some of the city's best eateries starting at $20.
MTLàTABLE has revamped its format for 2021 complete with table d'hôte menus, fresh local produce and prizes you can win for simply dining out.
You can filter your preferences by neighbourhood, price, cuisine and more.
Contests & weekly draws
Each meal you buy at the festival's participating restaurants makes you eligible to win one of five weekly draw prizes like a $50 SAQ gift card and a $75 pre-paid VISA card to spend at the participating restaurants.
There are also eight 'Food & Fun Packages' to be won throughout the event, which include two nights in a Montreal hotel.
All you have to do is scan a restaurant's QR code every time you visit to earn a 'fork' and participate in the weekly draw.
Quebec-grown produce & food products
This year's edition of the festival will also focus on fresh seasonal harvests in Quebec, with recipes tailored to in-season produce.
In June and July, restaurants will serve dishes with beets from the Montérégie region, strawberries from Île d’Orléans and raspberries from the Eastern Townships, as well as broccoli from the Capitale-Nationale region, zucchini from the Laurentians and other green vegetables from Quebec.
In August, field tomatoes, leeks, blueberries, and green beans from across the province — from Bas-Saint-Laurent to Lanaudière — will adorn restaurant plates across Montreal.
In September and October, the fall harvest begins, and restaurants will serve soups and stews that include Quebec carrots, morels, oyster mushrooms, eggplants and acorn squash.
Autumn brings the return of apples to Quebec orchards, and restaurants will make use of locally-grown apples on their dishes toward the end of the festival.
As the world gradually begins to reopen, you might be itching to head out on an adventure. Thankfully, Québec City's lively culture, vibrant history and many attractions make it one of the province's most sought-after staycation spots this summer.
Just a stone's throw away from Montreal, Québec City and its European charm might make you feel like you're on a different continent — minus the travel, expense and crowds. And this summer, the city promises to be better than ever with a season-long lineup of outdoor activities, new urban developments and more.
While COVID-19 guidelines remain in effect, Québec City has ensured all attractions and activities respect provincial safety measures including physical distancing, ensuring you stay safe while still having a good time.
If you're looking to get away this season, there are a few reasons why Québec City is the perfect place for a summer staycation.
It's A Foodie's Paradise
Québec City's food scene is renowned across the province. With fare inspired by French flavours and the city's Indigenous roots, no matter your palate, there's a place for you. You can spend an entire trip just checking out the city's restaurants.
From snack shacks and farmers markets to food tours and fine dining, you may need to loosen a belt buckle or two to get it all in. The city's open-air terrasses make it the ultimate place to soak up some sun and enjoy a refreshing beverage.
With colonial architecture dating back over 400 years, Old Québec is one of the most charming neighbourhoods in Québec City. As a designated UNESCO World Heritage Site, strolling through its cobblestoned streets can feel like stepping into a fairytale.
The Place Royale, situated in the Petit-Champlain area, is particularly magical: said to be the site of North America’s first French settlement, Place Royale is steeped in centuries of history, and the perfect spot to grab a coffee!
The architectural treasures and public art may make you feel like you've left North America (and this century) altogether, creating a reminiscent and romantic experience all at once.
It may be a metropolis, but there’s plenty of nature to be found in and around Québec City.
You can discover its scenic beauty at spots like Parc national de la Jacques-Cartier, one of the most beautiful glacial valleys in Québec, or Montmorency Falls, which are 30 metres higher than Niagara Falls. Plus, if you're feeling particularly active, this is a great place to take your mountain bike.
Québec City is one of the province's go-to destinations for all kinds of art and historical architecture. Outdoor sculptures, masterpieces, poetry on rooftops, live shows, churches and castles make this destination a feast for the senses - in fact, there are over 1000 activities for tourists and locals alike!
There's no shortage of things to see. Bring your camera and get ready to capture every magical moment, including a selfie or two, at beautiful spots like rue Sous-le-Cap and Morrin Centre, to name a few.
Québec City really is a playground, and you don't have to be a kid to enjoy it.
The city is known for its multiple entertainment spots, like the Aquarium du Québec, Village Vacances Valcartier, Musée national des beaux-arts du Québec, and plenty more. Plus, with amusement parks, pick-your-own farms, wildlife tours and treetop adventures, there's no shortage of fun to be had no matter what you or your family are into.
One of the best parts of visiting a different place is getting the chance to explore its museums, and there's plenty to be found in Québec City. From art history to Indigenous stories and more, you'll take away a lot from these enlightening exhibits.
It's an opportunity to really get a sense of what makes Québec so unique while making memories to last a lifetime.
No matter where within Québec City you are, you're sure to find somewhere to shop. Explore one of its many boutiques to discover some unique items.
With its designer and artisanal boutiques, Quartier Petit Champlain is North America's oldest shopping district. Rue Saint-Jean is also a popular shopping destination, along with Saint-Roch and Place Royale.
If you haven't yet made the trip to Québec City, now is a great time to consider it. With plenty to do for everyone, plus delicious food and stunning scenery, it's like taking a European holiday without the hassle.
Plus right now, Québec City has a promo going on where if you book a minimum of two consecutive nights at any participating hotel directly, you’ll receive a $75 gift card to spend at any participating business in the Québec City area.
Québec City Tourism continues to ensure each and every activity and attraction respects all COVID-19 safety guidelines.
The balmy temperatures and long, sunny days are well and truly here. What could be better than a backyard barbecue with up to eight of your favourite people (including yourself) to celebrate?
If you hate to interrupt your hangout with a trip to the dep for more drinks and snacks, Skip's got you covered! The Canadian delivery company has a wide selection of drinks and dishes that you can have delivered right to you.
To have alcohol delivered with this convenient service, just add it to your order on the Skip website or mobile app along with a minimum food purchase.
Whether you want a can of sparkling cider, a refreshing beer or a glass of wine, you'll find something on Skip that'll delight your taste buds.
Caldora Pinot Grigio From Wienstein & Gavino's
Address: 1434, rue Crescent, Montreal, QC
Details: Embrace some Mediterranean flavours at your barbecue with some polpo (grilled octopus, tomato, olive and feta antipasto) and a glass of chilled Italian white wine.
You'll want to relax and have a good time at your first post-pandemic barbecue, which is why being able to order extra snacks and drinks with Skip is so handy. Just make sure that whoever places the order has their ID close. Without it, delivery people won't be allowed to hand over your drinks.