If you've never tried stand up paddle-boarding or SUP you're definitely missing out.
This activity, which consists of standing up on a big surfboard with a paddle is getting very popular around the world.
Not only is unbelievably fun, it also gives you a full body workout while you're doing it.
Paddle boarding offer a number of variations for every taste.
You can ride calm waters and spend a relaxing day exploring the shore.
You can venture into rougher white waters if you're feeling more adventurous.
If that's not for you, paddle boards can also be used to do fitness and yoga classes for an added balance challenge.
Photo cred - seabreeze
You can also go on excursions and even fishing trips.
And the best part is, you can all of this right here in Montreal
Parc Jean Drapeau's Pavillon des Activités Nautiques is now offering all of these activities all summer long1 So get your friends together and get ready for the most fun fitness challenge of your life.