It’s official, Montreal has wall yoga! You heard me! You can now hang upside down in Montreal at Naada Yoga. Some call it wall yoga or yoga korunta, but whatever you call it, it’s cool AF! Wall yoga is a new kind of workout that includes a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood for a total-body workout. So book your class ASAP!\nREAD ALSO: Montreal Now Has “Flying Yoga” Classes\nIt’s crazy fun and an absolute blast! You hang, dangle, and use your force to suspend upside down and stretch your muscles. It’s a great workout and a fabulous way to relax right here in Montreal! I strongly recommend going if you want to get pushed that extra yoga mile!\nPhoto Cred-Naada Yoga\nA photo posted by Naada Yoga (@naadayoga) on May 8, 2013 at 5:28am PDT\nWall Yoga is offered as an intermediate course at Naada Yoga. This means that students can expect to be introduced to more physically demanding postures like inversions and challenging leg and arm balances while learning the basics of a pranayama practice (specific breathing techniques). They also offer restorative wall yoga for beginners.\nPhoto Cred-Naada Yoga\nYou can expect to discover how gravity can refine and deepen your yoga practice in a safe and supportive way. Build on the essential poses with the aid of the yoga wall and prepare your body's breath and endurance to include more advanced poses.\nA photo posted by xiaowenॐ (@yogi.xiaowen) on Dec 10, 2016 at 4:22am PST\nLocated in the Mile End, Naada Yoga offers Wall Yoga classes for $18, a 3-month unlimited membership for $150, and also the Naada Yoga Plus Card that is a partnership with local independent businesses dedicated to your health and happiness.\nShow your card and save:\n• 10% at The Green Panther\n• 10% at Crudessence Restaurant\n• 10% at Épicerie Mile-End\n• 15% at Crudessence Academy\n• 15% at Espace Nomad\n• 15% at Le Bathroom\nPrice\nA photo posted by Breakfast Television Montreal (@btmontreal) on Nov 17, 2014 at 3:53am PST\n5540 Casgrain Avenue\nWebsite\nSchedule\nHere is a video of what you can expect!\nA video posted by omniji (@omniji) on Dec 6, 2016 at 7:22am PST\nA photo posted by Naada Yoga (@naadayoga) on Sep 6, 2013 at 2:31pm PDT\nMost classes are offered twice a week so book quickly!\nInstagram\nFacebook\nAdd mtlblog on Snapchat.