Are the winter months driving you crazy? Does your job have you in a bad mood? Is the looming thought of university finals giving you serious tension headaches?\nChances are, if you’re a human being with any amount of stress in your life (aka everyone), you’re looking for some much needed R&R right now.\nMontreal - a city booming with the best nightclubs, plenty of tourists, and loud live music - can be a tough place to relax. If you’ve exhausted every cozy café, yoga studio, masseuse and meditation class in the city, I have good news for you: there’s a new kid on the block, and they seriously know how to de-stress you.\nView this post on Instagram Want to escape winter but can't leave the country just yet? Visit us for some delicious organic tea and pamper your body with natural invigorating treatments. . . Vous voulez échapper à l'hiver mais ne pouvez pas quitter le pays pour le moment? Rendez-nous visite pour un délicieux thé bio et chouchoutez votre corps avec des soins revigorants naturels. . . #wellness #ilovemtl #mtl #beauty #treatments #masaage #cryotherapy #natural #organic A post shared by Spacloud (@spacloud) on Jan 15, 2018 at 4:49am PST\nSpa Cloud is Montreal’s all-new, all-natural urban lifestyle spa. Located in the city’s trendiest neighbourhood, Griffintown, Spa Cloud caters to pretty much everyone: busy professionals, athletes, yogis, students and spa enthusiasts. If you’re looking for a place to let go of life’s troubles, this is it.\nThe all-natural spa is the first to introduce cryotherapy, one of the most up-to-date and most-coveted treatments among celebs and athletes around the world. If you're unfamiliar with the process, it's basically a sauna-style, free-standing chamber that's chilled to -145 degrees Celsius using liquid nitrogen.\nView this post on Instagram Amanda beautified our guests on Friday night and ended her evening with a chilly cryotherapy session, stay tuned - we captured her on video! ❄️ @amandahoulemakeup . . Amanda a embelli nos invités vendredi soir et a terminé sa soirée par une session de cryothérapie frileuse, restez à l'écoute - nous l'avons capturée en vidéo! ❄️ @amandahoulemakeup . . #cryothérapie #wellness #party #naturel #organique #montréal #cryotherapy #wellness #party #natural #organic #montreal A post shared by Spacloud (@spacloud) on Jan 21, 2018 at 5:30pm PST\nBefore you freak out, stepping inside of this seemingly terrifyingly cold chamber is actually good for you. Imagine opening the door of your freezer at home. You'll feel a dry blast of cold and be exposed for just one to three minutes, immediately stimulating the body's healing mechanisms (like the ice baths used by the NHL, NFL and NBA).\nAnd it has a whole host of benefits. In addition to the healing process, the Cyrosauna helps to reduce cellulite, increase flexibility, boost your metabolism to stimulate weight loss (you can burn 500-800 calories per treatment), get rid of blemishes and acne, and produce collagen for a more even skin tone.\nView this post on Instagram First time trying Cryotherapy today. Notice the difference in my face as the temperature gets colder and colder. 💨❄️ 😁😆😟😫 None the less, I absolutely loved it ♥️ . . . . #cryotherapy #cold #therapy #postworkout #muscle #recovery #montreal #spacloud #firsttime #montreal #canada #mtlmoments #fitgirl #fitchick #fitmom #picoftheday #photooftheday #frozen A post shared by FITNESS • HEALTH • SUCCESS (@fitcoachgen) on Jan 12, 2018 at 12:32pm PST\nFor athletes, cryotherapy promotes faster, more efficient recovery from sports-related strain and injuries, relief of pain, and increased energy. It also decreases muscle soreness, improves post-surgery healing, reduces frequency of colds, and relieves depression, anxiety, insomnia and migraines. So yeah, it's pretty good for you.\nIf cryotherapy isn't your thing, Spa Cloud is also the only spa in Canada to offer Lucia N.03: An Austrian device that activates the pineal gland (or, the third eye) to allow you to achieve a deep sense of meditation.\nView this post on Instagram Did you know that we are the only spa in Canada to offer Lucia N°03? You can now experience a blissful state of mind within our all-natural wellness spa. Boost mental clarity, improve sleep and reduced anxiety are just among the many benefits of this treatment. Book today! 514.773.2568 . Saviez-vous que nous sommes le seul spa au Canada à offrir Lucia N °03? Vous pouvez maintenant découvrir un état d'esprit heureux dans notre spa de bien-être tout-naturel. Stimuler la clarté mentale, améliorer le sommeil et réduire l'anxiété ne sont que quelques-uns des nombreux avantages de ce traitement. Réservez dès aujourd'hui! 514.773.2568 . . #spa #514 #montreal #wellness #meditation #greenspa A post shared by Spacloud (@spacloud) on Mar 13, 2018 at 2:55pm PDT\nSupported by doctors and scientists around the world, the meditative device uses flickering white lights to induce the user into a "hypnagogic state" – a type of transitional state between wakefulness and sleep.\nView this post on Instagram Did you know that Lucia N°03 can boost your mood?! The meditative light helps release seratonin in the brain. Reported benefits also include reduced anxiety and depression, improved sleep and physical well being. Come try it for yourself! . . Saviez-vous que Lucia N °03 peut booster votre humeur?! La lumière méditative aide à libérer la sérotonine dans le cerveau. Les avantages signalés comprennent également l'anxiété réduite, l'amélioration du sommeil et le bien-être physique. Venez l'essayer pour vous-même! . . #lucialight #depression #spa #montreal #ecobeauty #wellness A post shared by Spacloud (@spacloud) on Feb 20, 2018 at 12:57pm PST\nThe light passes through the retina and the pineal gland, awakening your inner consciousness and producing images, shapes and colours. The treatment - which is a mere $60 for 30 minutes or $99 for 60 minutes - opens up new kinds of networks inside the brain and can feel like quite the transcendent experience.\nSome of the spa's other treatments include sugaring, eyelash extensions, massages and microdermabrasion. And ALL of their products are cruelty-free.\n@ericadiamondembedded via\nTo keep your visit as healthy as possible, Spa Cloud also has a live plant wall in their lounge to ensure you're breathing the cleanest, freshest air possible.\nAnd if that's not enough to keep you de-stressed, their massages are super well-known, and feature innovative techniques like Tibetan singing bowls, aromatherapy and crystal starlights on their ceilings, too.\nInterested in visiting Montreal's newest, coolest oasis for a bit of serious R&R? Yeah, us too! Oh, and one more thing? MTL Blog readers get a special deal: an additional $10 off Spa Cloud's Signature and Recharge package, which includes their Signature Massage and Lucia No3 treatments! All you have to do is enter promo code mtlblog at checkout.\nVisit Spa Cloud's website, Facebook, Twitter, and Instagram pages for more info on their latest promotions and treatments!