Presented by\nWorld Gym introduces Athletics, an intense new training system that will have you burning calories and building muscle in no time.\nThe launch party will be held at World Gym Griffintown on November 14.\nAttendees will learn about the program, network with fitness influencers, and meet the coaches.\nVisit MTLBlog for more headlines.\nIt's that time of year again: the sweaters are out, the heat is on, and the cravings for carb-heavy meals are back. It's nearly winter, guys, and that means it's lazy season.\nI don't know about you, but as soon as November hits, all of my goals and resolutions are thrown out the window. I feel less motivated, I stuff my face with comfort food, and I spend most of my time under the covers binge-watching Netflix shows. And then I regret it. It's this time of year when I really need a gym membership.\nIf you're anything like me, you're probably looking for a training program that will kick your backside into gear and curb your bad winter habits, all while allowing you to burn as many calories as possible in 45 minutes. There's one Montreal gym, in particular, that can do just that.\nView this post on Instagram We coach you on the key movements you’ll need to improve Performance. After three sessions, you’ll be athletic ready and will welcome you to the World Gym Athletics family #fitnesstruth A post shared by Athletics by World Gym (@athleticsbyworldgym) on Sep 13, 2019 at 12:53pm PDT\nWorld Gym, known for its all-encompassing and superior-quality athletic complexes, has just introduced its new training system: Athletics by World Gym, and they're holding a launch party for it next week! It's an all-inclusive approach to training in a group setting directed by a certified coach — and it gives you serious results.\nAthletics consists of four training systems: Foundation, which teaches you how to move efficiently and safely with a barbell to improve your technique; Performance, which combines speed, stamina, and power with barbells, pull-ups, and activities that push you further than you thought you could go; HIIT, where you use bodyweight, kettlebells, medicine balls, jump ropes, dumbbells, and more to burn calories and get strong and lean; and PACE, the ultimate fat-burning treadmill workout where you burn more calories in less time with heart-pounding music to inspire you through treadmill intervals as a team.\nBy incorporating these four systems, you’re ensuring complete workouts with quick results. No more slacking off on the elliptical by yourself.\nAs for location, the Athletics studios are set up in World Gym branches, currently available in the Griffintown location in Montreal, and off-island locations in Brossard, Rosemere, and Sherbrooke with more on the way.\nOh, and if you decide to sign up to the Athletics concept with World Gym's deluxe membership, you'll also get access to all the typical World Gym services like group classes (they offer 50-70 group classes per week ranging from yoga to boxing), swimming pools, saunas, spas, cardio machines, training equipment, and daycare. Talk about the full package.\nView this post on Instagram Inspire the athlete within you 💪🔥 Subscribe today 📲 www.wgq.ca A post shared by Athletics by World Gym (@athleticsbyworldgym) on Nov 4, 2019 at 1:04pm PST\nTo celebrate the launch of Athletics, World Gym will be organizing an official launch party on Thursday, November 14 from 5:00 pm to 7:00 pm. Attendees can mingle with Montreal's fitness elite, network with influencers, YouTubers, and bloggers, meet the coaches, and learn about the newest and most complete training systems on the market today.\nDon't let the chilly season make you lazy! Head to the Athletics by World Gym launch party and kick yourself into gear before winter starts.\nAthletics by World Gym Launch Party\nWhat: World Gym hosting a launch party to introduce Athletics, an intense new training system that will have you burning calories and building muscle in no time.\nWhere: World Gym Griffintown, 1150 Rue Wellington, Montreal, QC H3C 1V8\nWhen: November 14, 5:00 pm-7:00 pm\nCost: Free!\nTo learn more about Athletics by World Gym, visit the event page or head to World Gym's Facebook and Instagram pages for fitness inspo!