Photo cred - @nycstarlet

Everyone wants to get ripped, but let's be honest, straight reps and sets all the time can become a chore after a while. Add to that cramped gyms, lack of programs, and no sense of real pride for what you're doing, your desire to get in shape can take a bit of a hit.  The only way to stay motivated in achieving your fitness goals is variety, engagement, and the ability to kick some ass doesn't hurt either.

Mixed Martial Arts has exploded in recent years with organizations like the UFC and Bellator MMA bringing the sport to the mainstream. MMA is a lot more than just fighting, though, it's a way of life, combining both physical and mental strength with a strong sense of discipline.

Quebec's MMA scene ranks highly (GSP baby!) thanks to its community of passionate and dedicated individuals growing the sport everyday. Among them are Boris and Yoni Sherbatov, owners of Sherbatov MMA, the only mixed martial arts center in Laval.

With over 20 years of experience, the Sherbatov brothers know MMA, but more importantly, understand not only what it takes to get fit but stay fit. That's why they offer over 155 classes per month of world-class MMA training, with personalized team and private programs, for all ages and all levels.

Photo cred - @Phoenix The Creative Studio

Sherbatov MMA's 12,000 sq.ft. facilities are truly impressive, featuring a 20x20 official octagon cage, a boxing ring, a weight room, and a full training rig. While Sherbatov MMA is dedicated to providing expert training in martial arts including boxing, Muay Thai, Brazilian Jiu-Jitsu, and kick-boxing,  it also offers a complete gym for cardio, circuit/functional training, strength/conditioning, as well as an equipment/apparel store.

If you've been considering a new and fun way to get in shape, or you want to take your training to the next level, the challenging and exciting total-body work out offered by MMA is what you're looking for.

Check out the Sherbatov MMA website for the full list of services and schedules, and catch Yoni Sherbatov on the main card at FIGHT4PRIDE Championship 3 Saturday March 28, 2015.

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