photo cred - Liz Simmons\nKeeping up with life's demands can cause havoc on your health. Poor diet, sleep, and exercise can greatly impact your stress levels. You may have heard that there is bad stress and good stress. An example of good stress would be when you are first getting up in the morning. Your body uses cortisol (stress hormone) to wake you up. If you have difficulties waking up in the morning this would signal that your cortisol is out of whack. Another symptom would be falling asleep in the afternoon.\nLucky for you, here are some foods you can eat often that will help relieve negative stress and get your cortisol hormone balanced.\nphotocred - loveablefoods\n1. Avocados\nEnriched source of B6 vitamins and folate which are known to naturally reduce stress levels. Avocados also contain gluathione, lutein, and beta-carotene.\n2. Cashews\nCashews are loaded with zinc, magnesium, tryptophan, and omega-3-essential fatty acids all which have proven to boost mental health.\n3. Chocolate\nExcellent source of antioxidants, polyphenols and flavanols, which helps reduce hormones known as catecholamines in highly stressed people.\n4. Garlic\nGarlic is a source of allicin, which is believed to have antibacterial and anti fungal properties.\n5. Oatmeal\nOats contain fibre and take longer to digest which cause a relaxing feeling to the body.\nphoto cred - do-not-touch-my-food\n6. Salmon\nBecause of its source of fatty acids, salmon helps keep your stress and anxiety down when you are feeling overwhelmed.\n7. Turkey\nEnriched with an amino acid called tryptophan which releases serotonin from the brain which is a feel-good chemical.\n8. Asparagus\nExcellent source of folate which helps relieve anxiety and depression.\n9. Blueberries\nAlso known to relieve anxiety due to its source of anthocyanin and vitamin C.\n10. Chamomile Tea\nChamomile is effective as a natural sedative, making you feel at ease.\nphoto cred - cafeinevitable\n11. Green Tea\nDeeply enriched with many antioxidants including ones known as catechins, they reduce oxidative stress in the body-- primarily the kidneys.\n12. Oranges\nVitamin C is proven to bring down cortisol levels and help reduce blood pressure. Have a vitamin C supplement after an intense workout to bring down the stress you just put on your body.\n13. Spinach\nSpinach is jammed pack with magnesium which help even out your cortisol levels.