Photo cred - tumblr\nWith today’s busy schedule we hardly have enough time in the day to get all our tasks done, let alone sleep. However, through chemistry, as studied by Dr. Natasha Turner, author of, The Hormone Diet, we are able to see a correlation between sleep and sleeping better naked.\nHere are some legit reasons why ditching pajamas will improve your sleep:\n1. Burns Fat.\nSince sleeping naked aids in cooling the body; your body will be more likely to control cortisol and keep hunger levels down.\n2. Keeps you young.\nPhoto cred - easymomentsandobsession\nBeing overly hot can disrupt your growth hormone production and these hormones are responsible for your anti-aging properties.\n3. Freedom.\nNot actually but, if you free up your private areas, armpits, and feet – you will prevent potential infections. It allows the body to circulate oxygen and keep areas dry.\n4. Better sleep.\nIt will keep the body’s natural tenancy of progressively declining in temperature regular. What happens is that the body is working extra to cool down the body’s organs if you are too hot.\n5. Confidence\nBe fierce.\n6. Better Sex Life.\nIt increases a hormone called oxytocin which therefore means increased mood for sex which therefore means encourages orgasms which therefore means you welcome.