With the new year right around the corner, I am positive that all you guys are looking to join the gym as your New Year's resolution. One main goal for a lot of people is to get toned arms, but we all know how hard it is to be motivated to go to the gym. However, these 8 fit guys in Montreal are killing the arm game! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to get those "arm goals"!

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

These guys are health and fit fanatics that take working out to an extreme level! They will motivate you to get in shape just by checking out how much they lift and push themselves via their Instagrams. So, to help you get those "arm goals" in 2017, I have collaborated with the fit men below and we have compiled a small list with video clips of their favorite arm workouts to help you out!

READ ALSO: 10 Montreal Guys With The Most Impressive Abs You’ve Ever Seen

1. Get Arms Like @jason_thecore_altidor

Favourite Arm Exercises:

1. pause sets are a great way to build upper body strength and control. I like to aim for 7 to 10 reps per set.

2. Clap Pushups

3. Planks (work your shoulders, arms, hip flexors, quads, back and stomach)

2. Get Arms Like @bennybfit

A photo posted by Benny Benaroch (@bennybfit) on

A video posted by Benny Benaroch (@bennybfit) on

A photo posted by Benny Benaroch (@bennybfit) on

Favourite Arm Exercises:

1. Reverse barbell curls, 3 sets of 25 reps

2. Low cable flyes (Chest)

3. Standing barbell military press

3. Get Arms Like @matsthetics

Favourite Arm Exercises:

1. shoulders: lateral raises 100 reps biceps: seated

2. biceps: seated dumbell curls 3-second

3. negatives triceps: close grip bench press

4. forearms: reverse grip barbell curl

4. Get Arms Like @goodfitt_fitness

Favourite Arm Exercises:

1. DB Push Up Row

2. DB Burpee to Bicep Curl (with push up)

3. DB Bent Over Row to Front Raise

4. DB Hammer Grip Squat Press

Choose weight that is challenging enough but not too heavy as it can limit your movement and can lead to injury if not properly executed

5. Get Arms Like @watraining

A video posted by Wandley (@watraining) on

A video posted by Wandley (@watraining) on

A video posted by Wandley (@watraining) on

Favourite Arm Exercises:

1. Weighted Chin Ups

2. Weighted Dips

3. Diamond Push Ups

6. Get Arms Like @salomon.fitnation

Favourite Arm Exercises:

1. Hammer Curls

2. Close-Grip Standing Barbell Curl

3. Wide Standing Barbell Curl

7.Get Arms Like @jesseflynnfitness

Favourite Arm Exercises:

1. Alternating Dumbbell Curl

2. Cable Curl

3. Hammer Curls

8. Get Arms Like @ericalisthenic

Favourite Arm Exercises:

1. The 21 ( it's 3 sets of 7 reps with dumbells )

2. The chin-up ( old school but best exercise ever )

3. The bicep curl with the rope on a pulley machine

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