Alright, guys, as someone who's just spent the last week gorging on the tastiest delights that the Montreal Italian community has to offer, let me tell you this: the holidays are not diet-friendly.

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

Sure, you can try to resist the pull of a dozen fresh cannoli straight from your favourite bakery all you want.

But in the end, it won't work. You'll crack. And you won't stop at just the cannoli.

Which is why, when I stumbled upon this super easy and fun fitness video, my regret was instantly replaced with hope.

This video is full of simple moves to make sure you get yourself back on track, in just a week, after the holidays.

Check it out:


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