Some Montreal locals have decided to offer their services during this time of quarantine.\nFrom free online workout classes to free medical advice, these locals are truly stepping up.\nRead what they're doing below!\nVisit MTLBlog for more headlines.\nMontreal is a city that I am ever so proud to live in, during both the good times and the bad. In the midst of everyone going through difficult times right now, it's nice to know that certain Montreal locals are taking this as an opportunity to lend out a helping hand. As we all know, heroes don't always wear capes. Sometimes, they are simply people who do what they can to help their communities during times of trouble.\nEveryone has the capability of helping out, but the Montreal locals on this list have chosen to take action into their own hands.\nFrom free at-home workout classes and online workshops to free PR advice to medical insight and food deliveries, some of our city's locals are going above and beyond to aid our city throughout these tough times.\nThe current situation has many of us feeling nervous. Although it's a scary time, we all need to stick together — while also practicing social distancing.\nSpreading positivity is necessary during a time like this and it's heartwarming to see locals taking kindness to new levels. Now, more than ever, I am proud to be from Montreal.\nIf you know anyone doing something for our community, let us know!\nAshley Rosenberger from Rose PR\nWhat: Ashley is offering free PR advice for all business owners.\nView this post on Instagram In light of the present reality, we will be offering our PR expertise, free of charge, to all business owners (big or small). If you have questions on how to effectively communicate updates regarding your business and brand, or, if you would like to know what the appropriate messaging for your brand should be, send us an email at email@example.com Stay safe - xx A post shared by Rose PR (@arose_pr) on Mar 16, 2020 at 2:15pm PDT\nC.W.I.E.T Time\nWhat: C.W.I.E.T Time is offering free online workshops, with the code "MYTIME".\nView this post on Instagram ✨✨✨ . . . #intuition#quotes#piscesseason#montreal#montrealblogger#mtlblog#torontoblog#torontoblogger#canadianblogger#quoteoftheday#flatlayoftheday#montreal#vancouver#toronto#alberta#ottawa#womensupportwomen A post shared by C.W.I.E.T. Time (@cwiettime) on Feb 25, 2020 at 5:32am PST\nYou can find the workshops here.\nChris & Tatyanna from Cake Studios\nWhat: Offering food deliveries right to your front door.\nfilmwithcake | Instagram Story\nYou can contact them here.\nShiri Tamam (@shirimotek)\nWhat: Shiri is offering any Montrealer in quarantine necessary assistance.\nView this post on Instagram A post shared by Shiri Tamam (@shirimotek) on Mar 15, 2020 at 8:11pm PDT\nFollow her Instagram!\nMassimo Lombardi\nWhat: Massimo is offering a hand to anyone in the Verdun area that needs help getting supplies or groceries.\nContact him through Facebook here.\nTraiteur Brera\nWhat: Offering food donations as they go through their unused inventory.\ntraiteur_brera | Instagram Story\nVisit their Instagram for more info.\nDr. Hani Sinno\nWhat: This plastic surgeon is offering medical advice over the phone.\nView this post on Instagram Valued clients: It is with a heavy heart to announce that following the responsible direction of our government, Victoria Park Medispa clinics will be closed as of tonight for a two-week period. The health and safety of our staff, clients and community is always our number one priority. Appointments and surgeries from March 17th to March 28th are cancelled. All clients with scheduled appointments and procedures on these dates will be contacted at a later time to reschedule. All appointments after March 28th will remain until further notice. Our Appointment Concierge Team will contact you a week ahead should there be any changes. Should you have any further questions or concerns following a treatment, our Appointment Concierge Team remains at your disposal at 📞:514-377-4666 from Monday to Friday 8:00 AM to 6:00 PM and Saturday 9:00 AM to 5:00 PM. We look forward to seeing you again once circumstances allow it. In the meantime, we thank you all for your cooperation and wish you all good health, safety and as always, lots of self care and love. My Instagram will continue to be a source of information and inspiration in the wellness and beauty realm. Please comment below what content you would like to see and learn more about during the coming weeks in the comments below. Stay smart and stay healthy❤️ ▫️ Conformément aux directives de notre gouvernement, les cliniques Victoria Park Medispa seront fermées ce soir pour une période de deux semaines. La santé et la sécurité de notre personnel, de nos clients et de notre collectivité sont toujours notre priorité absolue. Les rendez-vous du 17 au 28 mars sont annulés. Tous les clients qui ont des rendez-vous à ces dates seront contactés plus tard pour réserver une nouvelle date. Toutes les reservations après le 28 mars seront maintenues jusqu’à nouvel ordre. Notre équipe de conciergerie des rendez-vous communiquera avec vous une semaine à l’avance s’il y a des changements. Si vous avez d’autres questions ou préoccupations après un traitement, notre équipe de conciergerie des rendez-vous demeure à votre disposition au tel:514-377-4666 du lundi au vendredi de 8 h à 18 h et du samedi de 9 h à 17 h. Nous avons hâte A post shared by Dr Hani Sinno (@drhanisinno) on Mar 16, 2020 at 4:32pm PDT\nLearn more.\nLauren Kaplan\nWhat: Lululemon Ambassador and LeSpin Spin Instructor Lauren Kaplan will be live-streaming her solo spin class on Instagram.\nView this post on Instagram We won’t stop..... I have always told my classes to keep believing, keep pushing, keep challenging, continuing smiling and laughing and being you. We are going through a time of fear, anxiety and uncertainty. We don’t know how long life will be different. While we can’t ride together physically...we can mentally and emotionally. As of today, I am offering LIVE STREAM spin classes with the music you love and the moves you have become addicted to. Everyday I will post a story with the time of the class. Please DM me your email address and I will send you the instructions how to join the class. Today’s class is at 5:45pm....you will receive instructions by email by 5:30pm. You need a spin bike and a small towel. The classes are FREE right now and open to anyone in the world. Let’s ride, let’s dance, let’s smile and sing. 💕 . . . . #spininstructor #dontstop #wontstop #change #believe #spin #liverides #livestream #spinfromhome #spinnergirllive #cardioparty #community #ridetogether A post shared by Lauren Kaplan (@spinner.girl) on Mar 15, 2020 at 9:23am PDT\nFind out when.\nLaura Bromberg from LB Fitness\nWhat: Personal trainer and barre and spin instructor, Laura Bromberg, is offering free classes through her Instagram page.\nView this post on Instagram What better way to kill these next few weeks than to bring back HOB in your own House this time! The first class will be Cardio Sculpt TOMORROW at 10:00am streaming live from Instagram. All classes are FREE. Just tune in. 🏠 Equipment and alternatives: ◾️2lb dumbbells OR water bottles, soup cans and toilet paper (😂) ◾️Ankle weights ◾️Mini bands OR long resistance bands and just tie it into a circle ◾️Mini stability Ball OR a small Pillow ◾️Mat OR just rough it on your carpet Stay Tuned as I will be announcing more classes and times to get us thru these long days. #lbfitness #isolation #workout #free #sculpt A post shared by Laura Bromberg (@lbfitnessmtl) on Mar 16, 2020 at 11:46am PDT\nGet more info!\nSamantha Ushedo\nWhat: Samantha is posting at-home workouts for her Instagram followers to do.\nsamanthaushedo | Instagram Story\nCheck out her Instagram.\nModo Yoga\nWhat: Modo Yoga is posting live yoga classes on their Instagram feed.\nView this post on Instagram DAY 2 of INSTAGRAM LIVE 📆🍀 TUESDAY 17 MARCH 💪 Who knows, this may be our 30 Challenge after all! 😂 Make sure you follow all our Modo Yoga YUL studios for all the classes ✨ Here's the full schedule: 06h30 Modo with Monique�@modoyogawestisland 08h45 Flow Communautaire (FR) avec Cynthia @modoyogamontreal 10h00 Flow with Anna �@modoyogamontreal 11h00 Meridi-Yin with Karl @modoyogamontreal 12h00 Family Modo with Lana�@modoyogawestisland 14h00 Restorative with MJ @modoyogandg 16h00 Power Flow (FR) avec Geneviève @modoyogamontreal 17h30 Power Flow with Dina @modoyogamontreal 18h30 Modo Flow (FR) avec Amy�@modoyogamontreal 19h30 Modo Flow with Tristan�@modoyogagriffintown You've got this, yoga family! ❤️ See you in your living room! A post shared by Modo Yoga Montréal (@modoyogamontreal) on Mar 16, 2020 at 7:55pm PDT\nFind out more!\nQuebec health officials released guidelines for individuals to follow to help stop the spread of COVID-19 in the province, you can read about them here.\nMore information on hygiene practices during the pandemic is available on the Government of Canada's website here.