Right now, there are a ton of Montrealers offering online workout classes that are sure to make you burn some serious calories.\nSo, we put together a list of some locals that are helping us all stay active while being inside.\nCheck it out below!\nVisit MTLBlog for more headlines.\nFor many Montreal locals, the gym is our happy place, an escape from your problems — a way of taking care of ourselves. With all fitness centres being closed right now, I know I'm not the only person who's missing the positive vibes that come with going to the gym. Luckily for us, there are a ton of local Montrealers offering online workout classes and tips on Instagram for us to stay in shape.\nWorking out is not only good for the body but it's also proven to be great for the body and soul as well.\nRight now, we all need to focus on keeping our bodies and minds active, and doing some at-home workouts are a great way of doing just that.\nThe following gyms and trainers are gifting the internet with their skill and talent. So, I thank them all for their wonderful contribution to all of us during this challenging period.\nRemember how important it's to listen to your body and take care of your being during this time.\nIf you've been wondering how to keep yourself sane and healthy without leaving the house, this list is for you.\nYaz Body Shop\nView this post on Instagram Always a pleasure working w/ these gems🔥 @hub1916 new fitness line is LIVE. Give them a follow and be sure to check out all the fresh gear! Made from 100% recycled plastic bottles, this shit slaps🤦🏾♂️. Use code yaz15 to save $. HURRY https://hub1916.ca/shop/ A post shared by YAZ (@yazbodyshop) on Dec 8, 2019 at 6:26pm PST\nThis Montreal local is one of those trainers that will make you sweat almost instantly.\nLucky for us, he's been going to Instagram with some pretty hardcore full-body workouts that will have you feeling and looking your best.\nInstagram\nValerie Poynter\nView this post on Instagram Let’s take a moment to define the word COMMUNITY «the condition of sharing or having certain attitudes and interests in common. a similarity or identity. joint ownership or liability » Now more than ever we see how important community is It brings a sense of joy Presence of others in this moment of physical solitude Seeing this shift in human behaviour is truly beautiful And I hope all these deeper connections will remain once this is all over Connect. Call People who you’ve exchanged with on social plateformes and get to know them on a deeper level than just post and stories. Get to know each other. Be there for each other A post shared by Valerie Poynter (@coach.fitpony) on Mar 22, 2020 at 2:16pm PDT\nValerie has one of those personalities you can't help but fall in love with.\nNot only has she been giving her followers tips on staying fit during this period, but she's also been going live with some pretty epic workouts.\nPoynter's workouts are assured to make you feel better about yourself than you did before you started.\nInstagram\nVanessa Costanzo\nView this post on Instagram Post-workout with my babies! 💪❤️Filmed an at-home workout series for @rudsak IGTV to help make everyone feel good mentally and physically! Let me know what you guys think ❤️🌈😘#athomewithrudsak #vbodlife #fitmom #mondaymotivation #montreal #family #fitness #fitnessmotivation A post shared by Vanessa Costanzo (@vanessacostanzo) on Apr 20, 2020 at 3:27pm PDT\nThis bombshell mother of two is gifting her followers with some intense at-home workouts, as well as tricks to help keep your body active right now,\nIf you're not already following her, I suggest you do so because she'll whip you into shape without even having to leave your house.\nInstagram\nAnna Wojcik\nView this post on Instagram Today’s motivational quote. #otftmr #orangetheoryfitness #motivationalquotes #workhardplayhard #fitfam #pushpastyourlimits #hiitworkout #personaltrainer #trainhard #noexcuses A post shared by Anna Wojcik (@miss_fit83) on Jun 20, 2019 at 5:34am PDT\nLately, Anna Wojcik has been doing many live workouts for her followers to enjoy.\nShe has a way of pushing her clients to be the best versions of themselves both mentally and physically, which is why so many people love working out with her.\nInstagram\nAmanda Zweig Kaplan\nView this post on Instagram My workout partner 🤍 A post shared by Amanda Zweig Kaplan (@amandazweig) on Apr 20, 2020 at 8:34am PDT\nAmanda's workouts are ideal for anyone looking to get their body moving and sweating while staying inside.\nHer Instagram features a ton of different workouts for you to try and each workout targets different body parts. How cool?\nInstagram\nLauren Kaplan\nView this post on Instagram We won’t stop..... I have always told my classes to keep believing, keep pushing, keep challenging, continuing smiling and laughing and being you. We are going through a time of fear, anxiety and uncertainty. We don’t know how long life will be different. While we can’t ride together physically...we can mentally and emotionally. As of today, I am offering LIVE STREAM spin classes with the music you love and the moves you have become addicted to. Everyday I will post a story with the time of the class. Please DM me your email address and I will send you the instructions how to join the class. Today’s class is at 5:45pm....you will receive instructions by email by 5:30pm. You need a spin bike and a small towel. The classes are FREE right now and open to anyone in the world. Let’s ride, let’s dance, let’s smile and sing. 💕 . . . . #spininstructor #dontstop #wontstop #change #believe #spin #liverides #livestream #spinfromhome #spinnergirllive #cardioparty #community #ridetogether A post shared by Lauren Kaplan (@spinner.girl) on Mar 15, 2020 at 9:23am PDT\nLauren Kaplan has a way of making her clients feel like they can do anything while dancing on a bike.\nHer contagious positivity is felt through the screen even from the comfort of your home.\nAnd, although her classes are free, she partnered up with a local restaurant so that her spin clients can help feed health care workers in Montreal.\nInstagram\nThe Team At APC Gym\nView this post on Instagram 🔴 LIVE schedule / Week of April 6th 🕙Eastern standard time MONDAY 10 A.M. Jon 📺 @jonchaimberg MONDAY 12 P.M. Stacy (Barre) 📺 @stacylelfitness MONDAY 5:30 P.M. Tania (yoga) 📺 @apcgym TUESDAY 10 A.M. Maddy 📺 @maddyjovani TUESDAY 12 P.M. Stacy (Barre) 📺 @stacylelfitness WEDNESDAY 10 A.M. Angel 📺 @APCGYM WEDNESDAY 12 P.M. Stacy (Barre) 📺 @Stacylelfitness WEDNESDAY 6 P.M. Jon Conditioning & Core 📺 @jonchaimberg THURSDAY 10 A.M. Jeff 📺@apcgym THURSDAY 12 P.M. Stacy (Barre) 📺 @apcgym FRIDAY 10 A.M. JON 🍑 📺 @jonchaimberg Friday 11:15 A.M. Yoga/Stretch Tania 📺@apcgym Friday 12:00 P.M. Stacy (Barre) 📺 @stacylelfitness SATURDAY 10 A.M. Maddy 📺 @maddyjovani SUNDAY 10 A.M. Dom 📺 @apcgym YOU’RE WELCOME 😉 ➡️ Tag a friend who needs to jump on this bandwagon! ➡️ Follow our amazing trainers 👊🏻 A post shared by Adrenaline Performance Center (@apcgym) on Apr 5, 2020 at 11:34am PDT\nAPC gym is known to be one of the best gyms in Montreal.\nAll the trainers have been working together to make sure that everyone in the city keeps their bodies active.\nFrom conditioning and core classes to bar classes, this gym is offering a ton of virtual courses for you to enjoy from the comfort of your living room.\nInstagram\nSuuad Fitness\nView this post on Instagram 7 DAY #HBB #SPRINGCHALLENGE 🌈 No matter where you are or what the circumstances are, we want you to feel good in your #body but especially your booty 🍑.That’s why we’re rolling out the at-home 7 Day #HBB Spring Challenge 2020! . This challenge is available for everyone who needs a kick in the 🍑 and it's ONLY 5.99$ 💥🔥 . Joining the Spring Challenge means that you’ll be taking on a 7 day full-body training program. It can be used to #SHAPE #SCULPT & #STRETCH Your body but especially your #booty 🍑 . Join the kick off on April 20 at 10:30 am on HBB facebook and instagram live. You can also start the challenge at a later date also... Stay Peachy 🍑 A post shared by Suuad Fitness (@suaadfitness) on Apr 16, 2020 at 2:33pm PDT\nSuuad has a ton of killer workouts for you to try out. Her positive energy and motivational spirit are exactly what we need during these uncertain times.\nHer classes may not be free, but for $5.99 you will get a 7-day workout plan for you to do from home, which is a bargain if you ask me.\nInstagram\nThe Team At Blackout Fitness MTL\nView this post on Instagram Here are a few workouts you guys can do with the care package you received 🙏 enjoy and stay safe! A post shared by Blackout Fitness MTL (@blackout_mtl) on Mar 26, 2020 at 9:29am PDT\nThe trainers at Blackout Fitness have come together to provide their clients and followers with at-home workouts to enjoy from home.\nYou don't need a lot of space to sweat with Blackout.\nSo, and if you haven't checked them out, make sure to do so!\nInstagram\nGo get your sweat on, Montreal.