If you've been stressed out recently or just need a quality day off, you should head to one of the many spas in and around Montreal. Thinking of the fact that everyone needs a spa day every now and then, MTL Blog made a list of the most popular ones around our city. See the list below! Visit MTLBlog for more headlines. Montreal is a phenomenal city, but it can get stressful living here. From the noisy construction to the night clubs and restaurants, Montreal locals are always hustling and bustling, and it becomes overwhelming at times. I know I'm not alone when it comes to needing to escape every now and again. I may not always be able to afford a 5-star vacation — but I make sure I can always save up enough for a day at one of the spas in and around Montreal. Quebec is home to some fabulous spas, all of which offer something different to their guests. From ASMR treatments and floating baths to spas in the sky and indoor-outdoor experiences, there is no reason to travel far to receive a day of well-deserved pampering. Not only do days at the spa relax your body, but they also do wonders for your mental health. We tend to forget to take care of ourselves and listen to our bodies. So, by slowing down every now and again, you can re-group and focus on what matters most — and that is you! The following spas offer mind-blowing treatments in facilities that are designed to have you feeling like royalty, and who doesn't love that? Bota Bota Where: Entrée McGill de la Commune Ouest &, Rue McGill View this post on Instagram S'évader sans quitter le port.| The great escape, docked at the port. . . . 🌎@Botabotamtl, Montreal _____________________________ 📷@itsdylanclauss _____________________________ #vieuxport #vieuxportmtl #oldportmtl #mtlmoments #montreal #madeinmontreal #quebecoriginal #explorecanada #thehappynow #quebecauthentique #floatingspa #sunday #montreal #water #serene #happy #watercircuit #breathe #porthole #thermotherapy #relaxation #2020 #5sensduBotaBota #5sensesofBotaBota #botabotamtl A post shared by Bota Bota, spa-sur-l'eau (@botabotamtl) on Mar 7, 2020 at 8:00am PST This stunning Old Montreal spa was built inside a historic river ferry. The upscale spa offers an array of relaxing treatments as well as yoga and of course, some good bites for you to nosh on. Website Förena Cité Thermale Where: 250, Rang des Vingt Cinq E. View this post on Instagram ❄️💧 A post shared by Frédérique Bélanger (@fffbel) on Feb 13, 2020 at 2:23pm PST Förena Cité is the latest player in the spa game and although it hasn't been open for long, the facilities are enough to earn it a spot on this list. Not only does the Spa offer a ton of treatments to pick from, but they also use ASMR for the ultimate relaxation experience. Website Sky Spa Where: 6000, blvd. Rome #40 View this post on Instagram Petite journée mère/fille 👌🏼🌴 #dix30 #skyspa A post shared by Marie-Ève Boulanger 🌿 (@meveeb5) on Jul 22, 2015 at 3:57pm PDT Located in Brossard, Sky Spa is a relaxing experience that is truly one of a kind. The stunning facilities overlook breathtaking views that both you and your Instagram followers will freak out over. This fabulous spa will allow you to fully relax and immerse yourself into a world of complete relaxation. Website Strøm Spa Nordique Where: 1001, blvd. de la Forêt View this post on Instagram I’d rather be here on a Monday A post shared by jacklyn choong (@jacklynchoong) on Aug 19, 2019 at 9:19am PDT Located in Nuns Island, this thermal spa experience will not only relax you to the maximum but visually, you will be in awe with the beauty that is displayed. With a ton of services to pick from, there is no reason why you shouldn't check out this phenomenal spa the next time you need an escape from your hectic life. Website Spa St James Where: 1228, rue Sherbrooke O. View this post on Instagram Fancy a swim after your signature treatment? Plan ahead for a dip at the @RitzCarltonMontreal’s rooftop pool ✨ #SpaStJames A post shared by Spa St.James (@spastjames) on Feb 2, 2020 at 12:34pm PST Situated in the swanky Ritz-Carlton Hotel, Spa St James is truly a phenomenal place. From the moment you enter, you will feel disconnected from the hustle of Downtown Montreal as guests have the illusion of entering a world far away from our city. Website Scandinave Spa Where: 71, Rue de la Commune W View this post on Instagram The Finnish dry sauna is the ultimate way to turn up the heat after a long day. ♨ For a memorable experience that was designed for your inner peace | #ScandinaveSpa . . . Le sauna sec finlandais est la façon de se réchauffer durant les journées froides d’hiver. ♨ #ScandinaveSpa A post shared by Scandinave Spa Vieux-Montreal (@scandinavemtl) on Feb 15, 2020 at 8:11am PST When it comes to peaceful locations within the city, this spa is at the top of my list. Everything from the decor and treatments to the baths and all-around experience makes this spa one of the most popular in the city. If you have yet to experience this spa, you're definitely missing out! Website Polar Bears Club Where: 930, blvd. des Laurentides View this post on Instagram Investissement majeur au Polar adin de mieux répondre à la demande tout en améliorant le site! Les travaix commencent dès aujourd’hui et certains restrictions s’appliquent sur le site. A post shared by Polar Bear's Club (@polarbearsclub) on Jun 10, 2019 at 8:02am PDT This sensational spa is truly one of a kind. From the indoor and outdoor facilities to the lavish array of treatments, everything about this location was created with your ultimate relaxation in mind. Website Spa Ovarium Where: 400, rue Beaubien E. View this post on Instagram Le dernier tirage de notre concours a eu lieu aujourd’hui! Merci à tous les participants! 🗳 Félicitations à nos deux gagnantes : Hélène Boutin et Sophie Champagne. 🥳 A post shared by Spa Ovarium (@spa_ovarium) on Feb 29, 2020 at 8:58am PST For those of you looking for a good massage or a chance to float your problems away, this spa has got you covered. With a ton of services to pick from, this local spa will transport you to a world of fantasy with each minute you spend there. Website Spa Vert Where: 2360, rue Notre-Dame O. #300 View this post on Instagram We have gift certificates for moms [and everyone else!] at: https://spavert.com/en/gift-cards A post shared by Spa Vert 🌍 (@spavert) on May 9, 2019 at 1:54pm PDT This small St-Henri oasis is one of my favorite places in all of Montreal. From the long list of treatments to the friendly staff and relaxing decor, this spa is known to be a go-to spot for many Montreal locals. They are even known for their yoga classes and energy work which is a major bonus that not all spas offer. Website Spas Sans Sabots Where: 3004, Chemin de la Chapelle View this post on Instagram Comment gâcher un feed 101😅 la photo est beaucoup trop nice pour ne pas la poster! 😍 A post shared by Janie Boulanger (@janie.boulanger) on Feb 9, 2020 at 3:05pm PST Located in Mont Tremblant, this spa can be found in the luxurious Quintessence hotel. The relaxing and lavish facilities will not only impress you but you will be able to completely let go of your day to day troubles while enjoying some of the many treatments they have to offer. Website Moment Spa Where: 900, blvd. René-Lévesque View this post on Instagram @cam_ds & @guillaume.stamand x @momentspa_inc 💛 A post shared by valérie • photo (@valiegb) on Feb 14, 2020 at 5:18am PST Located in the iconic Queen Elizabeth Hotel, this newly renovated spa offers everything you can imagine when it comes to treatments. Even though it's located in one of the busiest sectors of the city, the peace and tranquility found within the facility is will allow you to forget about your troubles and focus on emptying your mind and relaxing your body. Website Spa Four Seasons Where: 1440, rue de la Montagne Four Seasons The new and luxurious Four Seasons hotel is not only home to an epic bar and restaurant but it also has one of the best spas in the city. If you're looking to treat yourself to a day of pampering, why not do so at one of the most renowned hotel chains in the world! Website