How Much Exercise Does It Take To Burn Off A Starbucks Pumpkin Spice Latte

Skip the whipped cream.
How Much Exercise Does It Take To Burn Off A Starbucks Pumpkin Spice Latte

Starbuck's Pumpkin Spice Latte is easily one of the most popular seasonal products out there.

The only other items that come close are the McRib and the Shamrock Shake, but when's the last time anyone made reference to either of those?

READ ALSO: McDonald's Is Giving Away Free Cheeseburgers Across Canada Next Week

Every year we patiently await the return of our beloved fall drink and since they're only here for a limited time, most PSL lovers try to have as many of them as possible before they're gone.

But how healthy is a PSL?

It can't be that bad, after all pumpkins are a fruit so they must be healthy-ish, right?

@starbucksembedded via

Consumer Affairs decided to find out exactly how much exercise it would take to burn off a Starbucks Pumpkin Spice Latte and here's what they came up with:

First of all the results depend on how you take your latte. But if you opt for the standard Venti Pumpkin Spice Latte with whole milk and whipped cream, you're looking at 510 calories, 21 grams of fat and 66 carbs.

To burn all of that off, you'll have to:

  • Do 54 minutes of burpees.
  • Jog for 4.5 miles
  • Walk 102 flights of stairs or 1224 individual stairs

And just for fun we decided to find out how many time you need to have sex to burn off a Pumpkin Spice Latte and it turns out that men would need to have sex 5.1 times and women would have to have sex 7.4 times.


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There are still a ton of things to do this Monday holiday!
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  • If you're heading out, make sure to call ahead to your destination to inquire about reduced hours.

Yes, it's a long weekend! Three uninterrupted days to relax, have fun, and not think for two seconds about things like school or work, or other responsibilities until Tuesday morning. Not to be too depressing but it will be six weeks before we get another official long weekend. 

But let's focus on the positive! This is usually one of the summer weekends that people are trying to pack in their last days of camping or chalet time. But if you're planning to stay in the city it's good to know what's open and what's closed so you can plan out your Labour Day weekend.  

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