Photo cred - Pinterest

So you have a wonderful Friday night planned with your beau; you made a mixed CD, bought some lingerie, and when the time comes you just aren’t in the mood...! Sometimes when you’re just “not in the mood” – it has more to do with the psychology behind it; it has to do with poor diet, lack of exercise, and terrible sleep habits. These all are vital in maintaining hormonal balance and a normal libido. Here are some super foods that will spruce up your sex life.

1. Strawberries

Basically enrolled in foreplay in most films and they make it look so much better than what actually happens in real life. I mean, have you ever had a guy feed you a strawberry? It’s actually so awkward and you have strawberry juice running down your chin. But besides that, strawberries are rich in Vitamin C and has been linked with higher sperm count in men. So, FEED MEH.

Bonus: Heart benefits.


2. Blackberries

Like it’s family, the strawberry, blackberries and its seeds contain phytochemicals that enhances sexual endurance.

Bonus: Protects heart and organs.


3. Broccoli

Mostly proven to increase women’s libido which is probably linked directly with its IC3, Vitamin C, and Vitamin E content.

Bonus: Protects heart blood vessels.


4. Avocado

Avocados are very popular amongst Latin-American cultures, which happen to be some of the most sensual and erotic cultures on our planet so it should come as no surprise that avocados make the list. Avocados contain B6, a nutrient that increases male hormone production. They also contain potassium, which regulate a woman’s thyroid gland, known to increase sexual endurance.

Bonus: Evidence that it may prevent cancer.


5. Sweet Potatoes

Sweet potatoes are associated with potassium which help reduce high-blood pressure (and regulate a woman’s thyroid gland, as mentioned above). High-blood pressure is linked with running a higher risk of erectile dysfunction. Sweet potatoes are also “suspected” to be helpful with those who suffer with infertility.


6. Watermelon

Although watermelon’s components are mostly water, there is a small portion that contains ‘citrulline’ which converts to arginine, an amino acid that increases blood flow and arousal.

Bonus: Low-in calories.


7. Eggs

Eggs are high in vitamin B5, B6, omega-3 fatty-acids, and protein… which balance out hormone levels, and increase stamina.

Bonus: Delicious.


8. Dark Chocolate

Like, I’m talking 85%+ dark chocolate. So don’t be shy to get some dark-chocolate covered strawberries for a treat to keep the bedroom boredom at bay. Dark Chocolate contains phenylethylamin, a chemical that produces a feeling of sensuality or ‘being in love.’

Bonus: Boosts the immune system.


9. Almonds (most nuts and seeds)

Almonds (along with most nuts and seeds) contain zinc and vitamin E, minerals that improve reproduction. Zinc improves the production of sex hormones so don’t be shy to load up.

Bonus: Zinc is also proven to help reduce the risk of contracting STI’s.

10. Figs

Bow-chicka-wow-wowww. Figs enhance the secretion of pheromones. Pheromones are directly linked with mate selection and if you really want your selections to be the best choice you need to make sure you are stimulating at the peak of your game.

Bonus: Can be used as a treatment for indigestion.


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A photo posted by ykioulos (@ykioulos) on


Photo cred – thepaleofix

Are you looking for more? Click here for 3 Essential Foods To Eat That Help You Raise Your Body Temperature During The Winter >

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