Winter is just around the corner and we all now that this is usually the time when we gain that holiday weight but, not for these Montreal guys! They have persistent rock hard abs and are ready to share with you their abs secrets. Their killer abs didn't come easy. It took hard work and they believe that you can do it too!

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

Most of these men are actually personal trainers who promote attainable bodies through exercise and dieting. So, if you want to have washboard abs then check out some of their favorite abs workouts! It's not all about looks and if abs aren't your thing it's still always good to have a strong core!

READ ALSO: 18 Instagram Fit Girls In Montreal That Will Leave You Crazy Motivated For The Gym


Get Abs Like @matsthetics

My 3 Favorite Ab Workouts:

1. Pull-up twist with swiss ball

2. Hanging leg raises

3. Medicine ball rollouts


Get Abs Like @jesseflynnfitness

My 3 Favorite Ab Workouts:

1. Vertical leg raises

2. Ab coaster

3. Decline sit-ups


Get Abs Like @bennybfit

My 3 Favorite Ab Workouts:

1. Hanging leg raises

2. Ball crunches

3. Alternating knee tucks


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