Ah yes, winter is on its way and we all know what that means...It's time to join the gym so that we don't gain holiday weight. I know how hard it is to not stuff your face with holiday cookies and to be motivated to go to the gym, but these 18 fit girls in Montreal smash those cookies to bits! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to go to the gym!

These girls all have realistic bodies that can be attained with hard work and a healthy diet but hey, every body type is beautiful regardless! Yet, if you want to be healthy and get in shape then these Instagrams sure as hell will motivate you to do so! It's time to go to the gym (after you read this article) and get your squatting game on!


1. Get Motivated By @fitby_danielasuarez

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2. Get Motivated By @jessiepineault

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3. Get Motivated By @thessiane

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4. Get Motivated By @delphinehb

A photo posted by Delphine HB (@delphinehb) on

A video posted by Delphine HB (@delphinehb) on

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5. Get Motivated By @dana_afanass

A photo posted by Dana (@dana_afanass) on

A video posted by Dana (@dana_afanass) on

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6. Get Motivated By @drea_wheeler

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7. Get Motivated By @j0annafit

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8. Get Motivated By @gabigarbarino

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9. Get Motivated By @elyssamerulla_

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10. Get Motivated By @petiteroche

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11. Get Motivated By @lucyyoungfitness

A photo posted by @lucyyoungfitness on

A video posted by @lucyyoungfitness on

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12. Get Motivated By @laura_fitness

A photo posted by @laura_fitness on

A video posted by @laura_fitness on

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13. Get Motivated By @alessiakoff

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14. Get Motivated By @emilystangeland

A photo posted by Emily (@emilystangeland) on

A video posted by Emily (@emilystangeland) on

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15. Get Motivated By @jenniferrochon_jro

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16. Get Motivated By @cathyxxo

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17. Get Motivated By @sandrab_fit

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18. Get Motivated By @mp_yoga

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