With sleep being one of the most important things we do, it is important that we do it right to get a maximum of benefits.
Getting the right number of hours sleep has an endless amount of benefits on our health and lives. And one thing that can help us with this is sleeping naked.
To truly understand the benefits and influence of sleeping naked has on your everyday life, check out the following points. You might be surprised and be sleeping naked quicker than you think.
1. It will increase intimacy
There is nothing better than when you reach over or even stretch out and you feel the soft tender touch and naked flesh of your partner. Especially when you have been together for sometime this is guarantied to spice up your sex life. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.
2. It will do wonders for your skin
What better opportunity than when you are sleeping to let your body breath. Your feet, armpits, and private parts are normally covered up and restricted all day. When you give your skin time to breath you reduce the chances of skin cancer, athletes foot and sweating that can even result in discomfort or unpleasant smells.
3. It will help prevent aging
Keeping your sleeping environment between 19°C and 21°C is crucial in helping you regulate your body temperature, and your body regulate its melatonin. These chemicals help prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. Therefore ultimately, sleeping with clothes on makes you grow old faster.
4. It will help you keep your sex organs healthy
Specifically for men a cooler sleeping environment allows your testes to remain at a cooler temperature. Resulting in a healthier sperm and a normally functioning reproductive system. For women the airier conditions reduce the chances of yeast infections which grow better in warmer, moist conditions.
5. It will help you sleep better in the summer
Let's been honest summer is the hardest time of year to avoid being disturbed by the light and regulate your temperature with the increasing heat. Especially in Montreal, and if you don't have air conditioning, it can actually be pretty unbearable. So what better way to cool down and fight the affects of the increased heat in the summer months than by taking your clothes off.
6. It will make you go out more
As you no longer have pj's you have nothing to jump into as soon as you come through that door from work. A lot of people after a long hard days work but the pj's on the moment they get home and then ultimately not able to go back out. So if you are still in your clothes and get a call to come out there is less of an excuse to say no.
7. It will help you eat better
Considering now you are sleeping better with less sweaty interruptions, your body will recover better from the stress of the day. It will also allow your body to be at it's optimum energy level causing you to crave and need food less to keep your energy in the day. Meaning you won't just eat in the desperation of gaining energy and will take more time to eat wisely and at the right time.
8. It will encourage weight loss and muscle growth
Just like sleeping better helps he release of anti-aging hormones into your body, it also helps human growth hormone to be released. And HGH is an essential part of weight loss and muscle growth.
9. It will help you stay in a good mood
Your body being at the right temperature is crucial in getting a good nights sleep. A naked body can more easily regulate it's temperature, and keep the temperature at the optimal ranges so your body can better regulate cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can contribute to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
In conclusion one thing is sure I am going to be sleeping naked tonight!