It’s official, Montreal has wall yoga! You heard me! You can now hang upside down in Montreal at Naada Yoga. Some call it wall yoga or yoga korunta, but whatever you call it, it’s cool AF! Wall yoga is a new kind of workout that includes a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood for a total-body workout. So book your class ASAP!
It’s crazy fun and an absolute blast! You hang, dangle, and use your force to suspend upside down and stretch your muscles. It’s a great workout and a fabulous way to relax right here in Montreal! I strongly recommend going if you want to get pushed that extra yoga mile!
Wall Yoga is offered as an intermediate course at Naada Yoga. This means that students can expect to be introduced to more physically demanding postures like inversions and challenging leg and arm balances while learning the basics of a pranayama practice (specific breathing techniques). They also offer restorative wall yoga for beginners.
You can expect to discover how gravity can refine and deepen your yoga practice in a safe and supportive way. Build on the essential poses with the aid of the yoga wall and prepare your body's breath and endurance to include more advanced poses.
Located in the Mile End, Naada Yoga offers Wall Yoga classes for $18, a 3-month unlimited membership for $150, and also the Naada Yoga Plus Card that is a partnership with local independent businesses dedicated to your health and happiness.
Boucherie Slovenia, a boulevard Saint-Laurent institution for 50 years, will soon serve its last spicy sausage.
The iconic home of enormous Eastern European-style sandwiches — Slovenian sausage and towering cold-cuts were staples — will close its doors forever on January 29, said the owners, Lourdes Rodrigues and Jean Teixeira, in a Facebook post.
"Thank you to all our loyal customers, for the wonderful years," they said.
With a menu overflowing with huge, yet affordable, meat and mustard sandwiches — sauerkraut, pickles and Cherry Cokes were also standard — Boucherie Slovenia is the latest of the Main's iconic old-school institutions to close.
The beloved Moishes steakhouse announced its closure under the strain of the pandemic in the summer of 2020.
The Boucherie Slovenia Facebook post asks readers to share their memories of the restaurant and butcher shop, with many offering childhood stories of visiting for a pepperette sandwich or their "underrated" smoked meat, which is "the best in the city," according to one commenter.
Many apparent long-time customers said they wouldn't know where to go to find dishes comparable to Boucherie Slovenia's treasured menu items.
Others remarked on how yet another classic Montreal restaurant is closing its doors. "Nothing replaces these fantastic old shops," said one person. "It's a loss. The rich character of the boulevard is disappearing."
Montreal is certainly no stranger to a traffic jam, which makes taking public transit a more viable option to not only get around faster but do more good for the environment.
As Canadian cities take the initiative to improve their transit systems and reduce their carbon footprints, Montreal has become one of the country's greenest metropolitan areas when it comes to transport, according to one ranking.
A December report from Kijiji Autos analyzed green transport options in Canada's most populated cities, evaluating their use of electric cars, bikes, scooters, and the number of electric charging stations.
With its metro and bus systems, BIXI rentals, bike lanes, and availability of electric cars, Montreal found itself in third place among Canadian cities that offer the greenest transport with a score of 5.5/10.
Although Vancouver and Ottawa/Gatineau snagged the top two spots, Montreal takes the lead as the most bicycle-friendly city in all of North America, with a total of 2,163 bicycle paths, says the Copenhagenize Index.
Montreal's third-place ranking is encouraging news, said McGill University Assistant Professor of Geography, Grant McKenzie, who specifically boasted about Montreal's metro system, "especially compared to other Canadian cities," as well as its "substantial investment towards electric buses."
While McKenzie said "we can always do better" and bemoaned the city's ban on e-scooters, he called the popularity of the BIXI and the inclusion of electric bikes in its fleet an "excellent move in the right direction."
As for electric cars, Kijiji Autos looked at new registrations of electric vehicles in the first quarter of 2021, as well as total charging stations. Montreal landed second to Toronto with a total of 3,633 new registered electric cars, and 1,258 electric charging stations throughout the city.
Kijiji Autos also looked at the number of hybrids and electric vehicles for sale on their platform. Montreal led the way with 1,063 hybrid vehicles and 375 electric vehicles, states the report.
With the province of Quebec offering residents a rebate for the purchase or lease of electric cars, Quebec estimates that there will be 1.5 million electric vehicles on the road by 2030.
It's official — 2021 was the hottest year on record for Montreal, according to Environment Canada. It beat out the previous hottest years, 1998 and 2012, by a mean few hundredths of a degree.
This rise in temperature in Montreal is attributed to new weather patterns, causing scorching temperatures in June, August, September and October. "August and October were record-breaking months," said Environment Canada spokesperson Simon Legault.
"We were lucky that July was below normal because if it hadn't happened that way, [...] we would have shattered the record instead of just breaking it," he added.
A few hundredths of a degree may not sound like such a big problem, but temperatures in Montreal (and around the world) have been steadily rising.
The average annual temperature in Montreal from 1951 to 1980 was 6.5ºC, according to ClimateData.ca. Last year's mean temperature came in at a whopping 8.6ºC. This drastic increase in fortyish years has already begun to show its effects — not just on our electrical bills in the summer, but also the health of the population, the Climate Action Network says.
Whether or not 2022 will be even hotter remains anyone's guess. Projections for an area as small as Southern Quebec can only be made a few weeks in advance.
What we do know is that February and March should be significantly warmer than January.
"A few short intense waves of cold are coming in," Legault said of January, adding that February and March are expected to be "close to or above normal temperatures."
Narcity may receive a small commission if you purchase something we recommend in this article, which was created by the Narcity Shop team. Items are in stock and prices are confirmed at the time of publishing, but they can change at any time.
Cold winters in Montreal are inevitable but dry winter skin is not. By changing your skincare regimen and using the right products, you can keep your skin looking soft and smooth all season long.
Shoppers Drug Mart is full of effective and inexpensive products that can keep your skin hydrated and moisturized to the max. There are over 400 beauty brands to choose from to help you build a routine that suits your specific needs. From Cerave to La Roche Posay, Olay, Bioderma, Versed, and so many more!
The great thing about shopping there is that you can use your PC Optimum™ card to score tons of points that you can put towards your next purchase. You can redeem $10 for every 10,000 points you earn.
Let's say your biggest skincare concern is redness caused by rosacea or eczema. At Shoppers Drug Mart, you can find gentle, non-irritating products that won't break the bank, like this UriageRoséliane Anti-redness Cream for $28.
If you're still suffering from acne through the winter, the Cocokind Turmeric Tonic Spot Treatment for $14.99 is a good product to have in your beauty cabinet. It's a leave-on spot treatment that can help zap zits overnight.
Besides drinking water and investing in a humidifier (which you can also find at Shoppers Drug Mart), there are other ways to keep your skin hydrated and protected against the cold.
If you notice your skin's complexion is dull and lacking radiance, you can apply a few drops of Indeed Laboratories Vitamin C Brightening Drops after cleansing and before moisturizing. It costs $19.99 and you can earn 285 PC Optimum™ points with your order.
You can also try one of the newer brands at Shoppers Drug Mart called Florence Mills. The Mind Glowing Peel Off Mask for $29 will help you reset your skin after a long week, leaving you with a radiant complexion.
Some of us tend to get dry, flaky skin around our eyelids and under-eye area which is never cute. But there are a few effective ways of treating the condition after a quick trip to the drugstore.
You can buy a velvety rich cream like the Versed Zero-G Smoothing Eye Cream for $23.99. This one's loaded with smoothing algae extract, firming peptides and ethically-sourced mica so the sensitive skin around your eyes stays hydrated and younger-looking at the same time. We love a multi-tasker!
The CeraVe Hydrating Cleanser With Hyaluronic Acid is a massive fan-favourite and it's only $17.99. It's a non-foaming lotion that gently removes dirt and oil while keeping your skin super hydrated, especially during cold weather season.
With the holidays around the corner, everyone is super slammed with work and family and there's little time left for personal shopping. The Shoppers Drug Mart website makes it quick and easy to shop for products by concern, so you get what you need faster. Whether it's fine lines, redness, dark circles or dryness, you can filter through different concerns to find the product that's right for you.
You can even filter through different brands, formulas, skin types and ratings which is a huge time-saver. Now that your skin looks amazing, you can get back to doing all your favourite winter activities feeling comfortable and confident.