Montreal Now Has "Wall Yoga" Classes

Just hangin' in!
Montreal Now Has "Wall Yoga" Classes

It’s official, Montreal has wall yoga! You heard me! You can now hang upside down in Montreal at Naada Yoga. Some call it wall yoga or yoga korunta, but whatever you call it, it’s cool AF! Wall yoga is a new kind of workout that includes a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood for a total-body workout. So book your class ASAP!

READ ALSO: Montreal Now Has “Flying Yoga” Classes

It’s crazy fun and an absolute blast! You hang, dangle, and use your force to suspend upside down and stretch your muscles. It’s a great workout and a fabulous way to relax right here in Montreal! I strongly recommend going if you want to get pushed that extra yoga mile!

Photo Cred-Naada Yoga

A photo posted by Naada Yoga (@naadayoga) on

Wall Yoga is offered as an intermediate course at Naada Yoga. This means that students can expect to be introduced to more physically demanding postures like inversions and challenging leg and arm balances while learning the basics of a pranayama practice (specific breathing techniques). They also offer restorative wall yoga for beginners.

Photo Cred-Naada Yoga

You can expect to discover how gravity can refine and deepen your yoga practice in a safe and supportive way. Build on the essential poses with the aid of the yoga wall and prepare your body's breath and endurance to include more advanced poses.

A photo posted by xiaowenॐ (@yogi.xiaowen) on

Located in the Mile End,  Naada Yoga offers Wall Yoga classes for $18, a 3-month unlimited membership for $150, and also the Naada Yoga Plus Card that is a partnership with  local independent businesses dedicated to your health and happiness.

Show your card and save:

• 10% at The Green Panther

• 10% at Crudessence Restaurant

• 10% at Épicerie Mile-End

• 15% at Crudessence Academy

• 15% at Espace Nomad

• 15% at Le Bathroom

Price

A photo posted by Breakfast Television Montreal (@btmontreal) on

5540 Casgrain Avenue

Website

Schedule 

Here is a video of what you can expect!

A video posted by omniji (@omniji) on

A photo posted by Naada Yoga (@naadayoga) on

Most classes are offered twice a week so book quickly!

Instagram

Facebook

Add mtlblog on Snapchat.

Iconic Montreal Deli Boucherie Slovenia Is Closing Its Doors Forever

Boucherie Slovenia will soon serve its last spicy sausage.

Boucherie Slovenia, a boulevard Saint-Laurent institution for 50 years, will soon serve its last spicy sausage.

The iconic home of enormous Eastern European-style sandwiches — Slovenian sausage and towering cold-cuts were staples — will close its doors forever on January 29, said the owners, Lourdes Rodrigues and Jean Teixeira, in a Facebook post.

Keep Reading Show less

Montreal Was Ranked One Of Canada's Greenest Cities When It Comes To Transport

Montreal takes the lead as the most bicycle-friendly city in all of North America.

Montreal is certainly no stranger to a traffic jam, which makes taking public transit a more viable option to not only get around faster but do more good for the environment.

As Canadian cities take the initiative to improve their transit systems and reduce their carbon footprints, Montreal has become one of the country's greenest metropolitan areas when it comes to transport, according to one ranking.

Keep Reading Show less

2021 Was Montreal's Hottest Year On Record

Here's what's in store for the first few months of 2022.

It's official — 2021 was the hottest year on record for Montreal, according to Environment Canada. It beat out the previous hottest years, 1998 and 2012, by a mean few hundredths of a degree.

This rise in temperature in Montreal is attributed to new weather patterns, causing scorching temperatures in June, August, September and October. "August and October were record-breaking months," said Environment Canada spokesperson Simon Legault.

Keep Reading Show less

The Struggle With Dry Skin Is Real But It’s Nothing A Quick Trip To Shoppers Drug Mart Can't Fix

You can shop new winter products and load up on PC Optimum™ points! 🙌

Narcity may receive a small commission if you purchase something we recommend in this article, which was created by the Narcity Shop team. Items are in stock and prices are confirmed at the time of publishing, but they can change at any time.

Cold winters in Montreal are inevitable but dry winter skin is not. By changing your skincare regimen and using the right products, you can keep your skin looking soft and smooth all season long.

Keep Reading Show less