During this difficult time, it's important to stay both relaxed and busy. With all of us in quarantine due to the coronavirus pandemic, there are a ton of things you can do within the confinement of your home to stay healthy and motivated. Luckily for us Montrealers, we have some amazing instructors and studios who are offering free virtual yoga classes to keep our bodies moving while we spend so much time inside.

Many local Montreal yoga studios, as well as individual teachers, have been turning to Instagram to give their followers free virtual classes.

Following these online courses will both help you in staying grounded, and give you something productive and positive to do while in quarantine.

For those who have never done yoga, this is a great opportunity to try it out. Yoga does wonders for your body, mind, and soul.

Now is the time to start taking care of yourself. While it's easy to get lost in the sea of junk food and Netflix, that doesn't make us feel too good about ourselves. That's why I'm so grateful for these yoga courses that I can do from the comfort of my own home.

Erica Diamond

Instagram: @ericadiamond

Modo Yoga

Instagram: @modoyogamontreal

Cynthia Petrin

Instagram: @ganjayogamontreal

Luna Yoga

Instagram: @lunayogamtl

Marie-Pier Turgeon

Instagram: @mp_yoga

Yoga Vieux Montreal

Instagram: @yogaviewmtl

Julie Comeau

Instagram: @juliecomeauyoga

Marie Danjou

Instagram: @ansanarecords

Kimiko Tao Fujimoto

Instagram: @schoolofritual

Satu Yoga

Instagram: @satu.yoga

Enso Yoga

Instagram: @ensoyoga

Happy stretching my fellow Montrealers.

Stay safe, stay productive, and stay healthy!