- Right now, there are a ton of Montrealers offering online workout classes that are sure to make you burn some serious calories.
- So, we put together a list of some locals that are helping us all stay active while being inside.
- Check it out below!
For many Montreal locals, the gym is our happy place, an escape from your problems — a way of taking care of ourselves. With all fitness centres being closed right now, I know I'm not the only person who's missing the positive vibes that come with going to the gym. Luckily for us, there are a ton of local Montrealers offering online workout classes and tips on Instagram for us to stay in shape.
Working out is not only good for the body but it's also proven to be great for the body and soul as well.
Right now, we all need to focus on keeping our bodies and minds active, and doing some at-home workouts are a great way of doing just that.
The following gyms and trainers are gifting the internet with their skill and talent. So, I thank them all for their wonderful contribution to all of us during this challenging period.
Remember how important it's to listen to your body and take care of your being during this time.
If you've been wondering how to keep yourself sane and healthy without leaving the house, this list is for you.
Yaz Body Shop
This Montreal local is one of those trainers that will make you sweat almost instantly.
Lucky for us, he's been going to Instagram with some pretty hardcore full-body workouts that will have you feeling and looking your best.
Valerie has one of those personalities you can't help but fall in love with.
Not only has she been giving her followers tips on staying fit during this period, but she's also been going live with some pretty epic workouts.
Poynter's workouts are assured to make you feel better about yourself than you did before you started.
This bombshell mother of two is gifting her followers with some intense at-home workouts, as well as tricks to help keep your body active right now,
If you're not already following her, I suggest you do so because she'll whip you into shape without even having to leave your house.
Lately, Anna Wojcik has been doing many live workouts for her followers to enjoy.
She has a way of pushing her clients to be the best versions of themselves both mentally and physically, which is why so many people love working out with her.
Amanda Zweig Kaplan
Amanda's workouts are ideal for anyone looking to get their body moving and sweating while staying inside.
Her Instagram features a ton of different workouts for you to try and each workout targets different body parts. How cool?
Lauren Kaplan has a way of making her clients feel like they can do anything while dancing on a bike.
Her contagious positivity is felt through the screen even from the comfort of your home.
And, although her classes are free, she partnered up with a local restaurant so that her spin clients can help feed health care workers in Montreal.
The Team At APC Gym
APC gym is known to be one of the best gyms in Montreal.
All the trainers have been working together to make sure that everyone in the city keeps their bodies active.
From conditioning and core classes to bar classes, this gym is offering a ton of virtual courses for you to enjoy from the comfort of your living room.
Suuad has a ton of killer workouts for you to try out. Her positive energy and motivational spirit are exactly what we need during these uncertain times.
Her classes may not be free, but for $5.99 you will get a 7-day workout plan for you to do from home, which is a bargain if you ask me.
The Team At Blackout Fitness MTL
The trainers at Blackout Fitness have come together to provide their clients and followers with at-home workouts to enjoy from home.
You don't need a lot of space to sweat with Blackout.
So, and if you haven't checked them out, make sure to do so!
Go get your sweat on, Montreal.