Sign up for our newsletter and get a curated list of the top trending stories and exclusive rewards every day.

Trending Topics

Get the MTL Blog app

Download on the App StoreGet it on Google Play

Canadian Woman Breaks World Record For Longest Ever Plank After Enduring Over 4 Hours (Video)

Montrealer, Dana Glowacka is the new world record holder for Longest Abdominal Female Plank.
Senior Editor
Canadian Woman Breaks World Record For Longest Ever Plank After Enduring Over 4 Hours (Video)

Montreal native Dana Glowacka has just broken the world record for the longest ever plank by a woman. Holding her position for 4 hours and 20 minutes, Glowacka powered beyond the previous record of 3 hours and 30 minutes, according to CTV News.

According to her website, Glowacka is a "fitness enthusiast" with "experience in fitness training" and "Yoga/Ashtanga/Yin-Yoga." She has participated in several plank challenges.

"The mindset goal is the number and if you can, you push a little more!" she says of her plank marathons. "I’m gonna make my son proud, sending a message to the world that everything is in the mindset and practice, practice, practice..."

Glowacka has posted several videos of her latest feat to Instagram. "So grateful for the witnesses support and success we all enjoyed with a New World Record for the Longest Abdominal Female Plank hold for 4 hours and 20 minutes," she writes in one post.

You can see the final moments of her record-breaking plank in the videos below. A crowd of dozens looks on to cheer her while several people pull out their phones to capture the historic moment.

"Just do it, do it right, train for it, and believe in yourself... for a stronger, healthier and happier life."

READ ALSO:Montreal's All-New Bilingual Borough Map

"My body experience at the ending line of 4 hours, 20 minutes a New World Record for a 'Longest Female Abdominal Plank,'" she captions the video below, which demonstrates the physical exertion and focus required to maintain her plank.

Glowacka returns to Montreal a local hero. We have reached out to her for comment on her incredible accomplishment and will update this article with a response when get get one! Congrats, Dana!

You can follow her on Instagram here and read more on her website here.

More from MTL Blog

Comments 💬

Our comment section is a place to promote self-expression, freedom of speech and positivity. We encourage discussion and debate, but our pages must remain a safe space where everyone feels comfortable and the environment is respectful.

In order to make this possible, we monitor comments to keep spam, hate speech, violence, and vulgarity off our pages. Comments are moderated according to our Community Guidelines.

Please note that Narcity Media does not endorse the opinions expressed in the comment section of an article. Narcity Media has the right to remove comments, ban or suspend any user without notice, or close a story’s comment section at any time.

First and last names will appear with each comment and the use of pseudonyms is prohibited. By commenting, you acknowledge that Narcity Media has the right to use & distribute your content across our properties.

Loading...