• Some Montreal locals have decided to offer their services during this time of quarantine.
  • From free online workout classes to free medical advice, these locals are truly stepping up.
  • Read what they're doing below!

Montreal is a city that I am ever so proud to live in, during both the good times and the bad. In the midst of everyone going through difficult times right now, it's nice to know that certain Montreal locals are taking this as an opportunity to lend out a helping hand. As we all know, heroes don't always wear capes. Sometimes, they are simply people who do what they can to help their communities during times of trouble.

Everyone has the capability of helping out, but the Montreal locals on this list have chosen to take action into their own hands.

From free at-home workout classes and online workshops to free PR advice to medical insight and food deliveries, some of our city's locals are going above and beyond to aid our city throughout these tough times.

The current situation has many of us feeling nervous. Although it's a scary time, we all need to stick together — while also practicing social distancing.

Spreading positivity is necessary during a time like this and it's heartwarming to see locals taking kindness to new levels. Now, more than ever, I am proud to be from Montreal.

If you know anyone doing something for our community, let us know!

Ashley Rosenberger from Rose PR

What: Ashley is offering free PR advice for all business owners.


C.W.I.E.T Time

What: C.W.I.E.T Time is offering free online workshops, with the code "MYTIME".

You can find the workshops here.


Chris & Tatyanna from Cake Studios

What: Offering food deliveries right to your front door.

You can contact them here.


Shiri Tamam (@shirimotek)

What: Shiri is offering any Montrealer in quarantine necessary assistance.

Follow her Instagram!


Massimo Lombardi

What: Massimo is offering a hand to anyone in the Verdun area that needs help getting supplies or groceries.

Contact him through Facebook here.


Traiteur Brera

What: Offering food donations as they go through their unused inventory.

Visit their Instagram for more info.


Dr. Hani Sinno

What: This plastic surgeon is offering medical advice over the phone.

Learn more.

Lauren Kaplan

What: Lululemon Ambassador and LeSpin Spin Instructor Lauren Kaplan will be live-streaming her solo spin class on Instagram.

Find out when.


Laura Bromberg from LB Fitness

What: Personal trainer and barre and spin instructor, Laura Bromberg, is offering free classes through her Instagram page.

Get more info!


Samantha Ushedo

What: Samantha is posting at-home workouts for her Instagram followers to do.

Check out her Instagram.


Modo Yoga

What: Modo Yoga is posting live yoga classes on their Instagram feed.

Find out more!


Quebec health officials released guidelines for individuals to follow to help stop the spread of COVID-19 in the province, you can read about them here.

More information on hygiene practices during the pandemic is available on the Government of Canada's website here.

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