When you’re at the gym and you gaze out of focus for a second, you’ll take into account the wide range ofgym goers. In your presence, you have the meat head who has torque of a V8, like seriously, you are on the maximum weight capacity, your job here is done, go home. You have the group of bros – you know what they say, “it takes a whole village to raise a child!” You have the cardio bunnies, the headphone hanks, the sweaty-too-good-to-whip-down-the-equipment-guys, the bike texters, the mirror flexors, the beasts, and then the rest.
But one thing you will notice is the one girl that isn’t afraid to lift as much as the guys. Stays true to her course, never misses a day, and always has a post-workout shake as she trots out of the gym. Don’t lie, you’ve noticed her.
Why you should always go for that girl, the one who drink protein shakes:
1. They are girls with a goal and a purpose.
They know where they want to be and know what they have to sacrifice to achieve it. A very positive attribute amongst many gym goers across the board.
2. She's simplistic.
Women who are fitness addicts tend to be less obsessed with materialistic items. They are spending more money on supplementation and gym memberships than designer bags and Friday night outfits. Sure each qualify as ‘wants’ as opposed to ‘needs’ but one is developing physical skills and the other one isn’t.
3. More conscious about life decisions.
For whatever reason, people who tend to be more conscious about what they are putting in their bodies are also the same people who reflect on other aspects of their life. Being a gym enthusiast is an expensive hobby from food sources to gym clothes. So, if that aspect of your life is a priority- other things get a major re-evaluation.
4. She's mature.
Girls who drink protein shakes are less likely to drink vodka shots and dance on the bars speaker. They are genuinely introverted and prefer crafting up new healthy recipe ideas.
5. She’s proactive.
Protein swigging girls are the type that will look down the road 45 years from now and will be glad they took their health very seriously that time ago. They look at the long-term benefits and rarely get shortsighted with goals.
6. She's confident.
Hitting the weight room can be pretty intimidating. She's the type that isn't afraid to do things alone. If she wants menchies, then menchies it is, regardless if they have someone to do it with or not.
As Quebec's new COVID-19 cases continue to decline and with the rules on gatherings, restaurants, gyms — and more — changing quickly, MTL Blog went through your DMs and answered your questions about what it means to be at a "Level 2–Early Warning (yellow)" alert level.
Can I go to a terrasse with people from different households?
As of Monday, people from two different addresses can sit together at a single table at an outdoor restaurant or bar terrasse.
That means if you're a group of eight people from four different addresses, you'll have to sit at two separate tables.
But as long as you keep it to two households, the number of people doesn't matter.
What are the differences between orange and yellow zone rules?
There are lots of differences between both alert levels, but primarily, yellow and green zones allow for larger gatherings than red and orange zones.
Until Monday, restaurants are only permitted to seat a maximum of two people from different addresses at a single restaurant table, but occupants of the same household can sit together, no matter how many they are.
In yellow zones, an unlimited number of people can be seated at a table, as long as they make up two households.
While places of worship in orange zones are limited to 100 people, the limit is upped to 250 people in yellow zones.
Weddings and funerals in places of worship in orange zones are limited to 25 people. In yellow zones, the allowance is increased to 50 people.
Do we still have to wear masks?
Yes, in most cases.
You do not have to wear masks in most outdoor settings where you can practice social distancing, or when you're eating or drinking at your table in a restaurant or bar.
When gathering indoors in private homes located in yellow zones, masks and social distancing are still required.
Masks have to be worn in movie theatres until you are seated in the theatre. Only then can you remove your mask, provided you remain silent.
Masks must also be worn in auditoriums, but may be removed once the person is seated.
Wearing a face covering is mandatory for spectators of indoor sports aged 10 and over, except in facilities where seats are assigned in advance.
According to Éconofitness, in yellow zone gyms, wearing a mask is mandatory to circulate within the gym and when 2-metre social distancing is not possible, such as in the free weights section.
They're not mandatory when you can social distance — but it's recommended that you wear a mask for better protection.
When will clubs be open?
Bars are permitted to reopen their indoor spaces on Monday, and a club is a type of bar.
However, you will have to remain seated at all times — no dancing or singing is permitted at this time.
Occupants two households can be seated at the same table, regardless of the number of people.
For the time being, bars will close at midnight and stop serving alcohol at 11 p.m.
Are there any updates on interprovincial travel?
In yellow zones, travel between regions and cities is still not recommended, but it is possible.
The Quebec and Ontario border is still closed and it's currently prohibited for someone from Ontario to be in Quebec or vice-versa. However, there are exceptions.
How many guests are allowed at weddings, and can they dance?
A maximum of 50 guests is permitted at weddings in places of worship in yellow zones.
The government doesn't specify whether singing or dancing is not permitted.
While singing and dancing are not currently permitted at bars, Quebec is allowing high school graduates to dance without masks at their proms.
What are the rules on indoor gatherings in homes?
Indoor gatherings are allowed! But they are limited to people from a maximum of two households.
Masks must be worn at all times and you also have to practice 2-metre social distancing.
What are the gym restrictions in yellow zones?
In yellow zone gyms, training activities carried out by yourself, in pairs or by members of two households are permitted.
Training at close proximity is not permitted, except among members of the same household.
Gyms have to keep a sign-in record, and they have to publicly post the maximum capacity of the gym.
At Éconofitness, you are not required to wear a mask while exercising, so long as you can practice social distancing — but it's recommended for further protection.
Some gyms are requiring booking your workout session online before attending so they can ensure the maximum capacity of the space is respected.
Gym locker rooms can open as of Monday.
When could Montreal become a green zone?
The government of Quebec has laid out a reopening plan with the goal of lifting almost all COVID-19 restrictions by the end of August if 75% of those aged 12 and older are fully vaccinated.
According to the plan, most Quebec regions should be green zones by June 28.
In green zones, there are larger occupancy limits for indoor spaces — but some limits don't change between yellow and green zones, such as weddings and funerals.
This article's cover photo was used for illustrative purposes only.
Teleport is a new video speed-dating platform where you get set up with five people that you share similarities with and get to go on five dates in 30 minutes.
Afterwards, you're able to continue messaging the people you met during the dates if you both chose the option to keep talking to one another.
It is designed for people of all sexual orientations.
To get paired up, you get yourself a "ticket" for different events that pique your interest, such as one called "Outdoor Adventure anyone?" then you will get to meet people who also signed up for the same event when it begins.
Teleport will officially launch in Montreal on June 17 at 8 p.m. and you'll be able to start signing up for events that evening, which will allow you to go on dates with people of similar interests.
"Starting June 17th, we will have weekly events on Thursdays, 8 pm where people are smartly paired," Teleport told MTL Blog.
Why do the creators think Teleport is necessary in today's world?
The creators of Teleport, Chad Goodman, Tyler Greenberg and Michael Ding have been working on the app for two years now. "We completely evolved the way you meet new people," the creators told MTL Blog.
"The future of social is live, in the moment, and as exciting as the real world. We believe that the best encounters are face-to-face. When you can see their smile, hear their voice, and feel their energy."
"Swiping right will never replace that magic. But, swiping and texting have replaced real connections. The very apps that seek to bring us together are what are making us feel so alone."
They concluded by saying, "Dating should be exciting, in the moment, and face-to-face, not a mindless game, swiping on fake profiles. Teleport is inspired by the real world, and we believe that it’s the first real dating app.”
How can I make a Teleport profile?
Once Teleport launches on June 17, you'll be able to go to either the website or the app, which you can find under "Teleport Dating: Video Events" on the Apple App Store, and start building your profile.
When creating your Teleport profile, you'll be asked different questions like your star sign, how often you exercise, "do you enjoy drinking?" and more to help the team at Teleport get to know you better.
You can also write a bio about yourself and add various photos.
Once your profile is all set up, you can take a look at the events happening for Montreal and see which ones you'd be interested in video chatting people at!
Five months later, McGill has issued one statement and launched three investigations. But the accusers — who asked to be called "the girls" to protect their safety — told MTL Blog they've been left in the dark.
They said they received no updates on how investigations are progressing or whether the accused is facing any penalties.
Meanwhile, they said the student has continued attending classes.
McGill has been following its protocol for investigations into allegations of sexual assault — but this protocol has left the girls and other students in limbo for the majority of the school year.
"We can't feel safe on campus with him lurking around, viewing us as prey," one of the girls, Eva*, told MTL Blog.
Most of the girls were minors at the time of the alleged assaults, as was the accused student, whose name has not been released by the university or the police.
Eva told MTL Blog the accused student frequented bars near McGill residences where he would "talk to, touch and kiss [girls] who were drunk," and that he would persistently "beg" female students to "hook up."
In written testimonies shared with MTL Blog, each of the girls outlined how the accused student sexually assaulted them both off and on campus.
One of them said the accused sexually assaulted her when she was "completely blacked out" from alcohol.
What was McGill's reaction?
McGill responded to the December petition within three days. A statement written by Deputy Provost of Student Life and Learning Fabrice Labeau assured the student body and the general public that McGill was "looking into the matter."
"Our foremost concern right now is student wellbeing," Labeau wrote. He expressed what he called a "steadfast commitment to a campus community where everyone feels safe."
Though none of the girls had formally reported their assaults to McGill at the time — something Eva said was because "the resources weren't publicized and the social consequences for reporting were immense" — that changed by the end of December.
Eva said one of the girls filed a police report, and three of the girls filed complaints with McGill, initiating three internal investigations. However, neither the police nor the university was able to confirm details of these investigations to MTL Blog.
A month later, the university had not issued any new statements nor updated the girls involved, Eva said.
MTL Blog asked Cynthia Lee, McGill's associate director of media relations, to confirm the status of the investigations in February. She said that according to McGill's Policy Against Sexual Violence, "when a formal report is made, the University must immediately appoint an external Special Investigator to conduct a full and impartial investigation."
She also said "the entirety of this process is covered by confidentiality regulations," and that she could not disclose any further information.
The silence surrounding the allegations began to disturb other McGill students who said they had to interact with the accused student in their classes.
Anna Ni told MTL Blog she attended an online psychology course with the accused student, where she said he would participate in group discussions while he was part of the ongoing investigations.
She said McGill's ambiguous response to the allegations made her feel "small and voiceless."
"I am grateful for the fact that McGill has resources that can help students struggling with this situation, but McGill's vagueness in their [statement] gave me the impression that they were not actively taking care of this situation," she said.
In a screenshot Ni took of her classmates discussing the accused student's presence in the course via group chat — which she shared with MTL Blog — one student asked, "I thought the school took care of this? Why is he still allowed to study?"
Amrita Kaur, a first-year student unaffiliated with the girls, told MTL Blog that McGill's communications to the student body following the incident — mainly emails consisting of links to support resources — felt "empty."
She emailed the Office of the Dean of Students to express her "extreme disappointment" in the school for allowing the accused student to attend classes "as if nothing ever happened."
"Now I wonder if it's true [...] all great institutions sweep sexual assault under the rug," she wrote in her email to McGill, which she forwarded to MTL Blog.
She said she did not receive a response from the university.
Lee told MTL Blog that at McGill, until an investigation is complete, "disciplinary actions cannot be taken pre-emptively […] however, interim measures are put in place to ensure the safety and wellbeing of those directly affected."
Possible accommodations include late withdrawal from a course or a change in residence — but they only apply to survivors.
MTL Blog found that according to the Policy against Sexual Violence, the university can take pre-emptive disciplinary action if "there may be a risk of harm to any Member of the University Community."
MTL Blog asked Lee if the fact that the accused student was still attending classes meant that the university did not see him as posing a threat to university community members.
She did not directly respond to the question.
What is the 'Code of Silence'?
There is a legal reason why the university claims it is limited regarding what it can divulge about sexual assault investigations.
Brooklyn Frizzle, vice-president of the Students' Society of McGill University (SSMU), told MTL Blog they believe universities use this law as a "scapegoat" to justify a lack of transparency in cases of sexual violence.
Frizzle said this wasn't the first time students' questions about a case involving sexual misconduct were left unanswered.
"I've lost track of how many emails to the Dean of Students or to the Provost that I've seen, to which there was no response because the university can't legally give a response," they said.
Last year, representatives from l'Université du Québec à Montréal (UQAM) started a petition to amend the Act so post-secondary institutions could "inform victims of the disciplinary measures taken against their aggressors."
"Evidence shows that [the Act] contributes to victims' lack of trust in institutional channels, since it keeps the person most affected by the complaint from accessing crucial information for their healing process and to their sense of safety at school and/or work," the petition read.
McGill's Policy states that all investigations should be conducted within 90 days. According to this timeline, the girls' investigations should have ended by April.
But even when the investigations are complete, the Code of Silence means the girls cannot be informed of the penalties that may or may not be imposed on the accused student.
As Lee told MTL Blog, "details or updates concerning particular cases cannot be provided to anyone outside those immediately involved."
This means other students won't know if they can expect to see the accused student in their classes again next semester.
Could the 'Code of Silence' change?
While the public may never know if and how the accused student has been disciplined, McGill's Annual Report on the Policy against Sexual Violence gives some indication of the number of investigations the school has conducted.
McGill provided MTL Blog with a copy of the Annual Report, which specifies that, in 2020, eight of nine completed investigations yielding "a finding of sexual violence" resulted in disciplinary action.
These actions included "admonishment and conduct probation, formal reprimand [and/or] cease and desist communication and contact orders," but it's unclear which actions applied to which investigations.
Out of 18 incidents of sexual violence reported to the university in 2020, 83% were submitted by women. Just one report was submitted by a man, while two were submitted anonymously.
In May, a National Assembly committee presented its findings on possibly amending Bill 64. However, whether the amendments pass remains to be seen. For now, those involved can only know that the investigations are finished.
A 2016 Université Laval study found that 36.9% of Quebec students, faculty and staff experienced some form of sexual violence by another person affiliated with their university.
"It feels constant, like there's [always] some big allegation of sexual violence that we're talking about that we're trying to pressure the university to respond to," Frizzle said.
"It's just the name [that] changes every semester."
*The source's name has been changed at their request to protect their safety.
With files from Ilana Belfer, MTL Blog.
If you require resources or assistance surrounding sexual assault in Quebec, the CAVAC helpline is available 24/7. Those who may need support can call 1-866-532-2822. Other crisis lines and 24/7 options can be found at The Lifeline Canada.
In a Facebook post, Longueuil police (SPAL) announced they had shut down a "secret" gym allegedly operating on boulevard Kimber in Saint-Hubert and arrested the owner, a 49-year-old man, after breaking up a large gathering on Monday.
The SPAL said it had previously barricaded the gym, but alleged the owner "decided to remove the barricade and enter."