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Mental health has definitely been on a lot of Montrealers' minds this year and with 2021 around the corner, a lot of people are thinking about what resolutions they can make towards bettering their health, not just physically, but mentally, too. For many people, that means looking into therapy options in Montreal.

But for many, it can seem daunting to find a therapist that's right for you.

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With the new year right around the corner, I am positive that all you guys are looking to join the gym as your New Year's resolution. One main goal for a lot of people is to get toned arms, but we all know how hard it is to be motivated to go to the gym. However, these 8 fit guys in Montreal are killing the arm game! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to get those "arm goals"!

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

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Montreal has seen the fittest girls in Montreal and those who have "squat goals", but now it's time to get down to some real business. The real struggle of working out is leg day. Nothing feels better than a great leg workout, but that comes at a cost. I am pretty sure that we have all experienced those mornings after leg day where you just couldn't get up. Well, these Montreal Instagram girls are killing the game! Not only do they have "leg goals" but they worked hard AF to get them toned.

READ ALSO:18 Instagram Fit Girls In Montreal That Will Leave You Crazy Motivated For The Gym

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It’s that time of the year where all you guys kick back and join the gym so that you don’t gain holiday weight. BUT, why not try something different like CrossFit! We all know how hard it is to be motivated to go to workout, but these 11 CrossFit guys in Montreal are killing the game with high-intensity methods! Their Instagrams are HELLA motivating and will literally make you sweat just but scrolling through their pictures! So be sure to check them out if you need that extra push to get in shape! Forget about that typical gym workout and try CrossFit ASAP!

READ ALSO:18 Instagram Fit Girls In Montreal That Will Leave You Crazy Motivated For The Gym

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These Montreal Girls have defeated the buns! They are legit squat goals! They have persistent rock hard legs and a killer booty to match! But don't worry and be jealous because they are ready to share with you their bootylicious secrets. Their killer legs and glutes didn’t come easy. It took hard work and they believe that you can do it too!

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

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We know all too well the struggle of trying to get in shape and with the holidays coming around it won't get any easier. Well, I have something that might help you get started! It's called a ketogenic diet. Of course this diet won't just work alone, you need to exercise as well plus, everyone's body reaction differently so results won't happen immediately nor will they be the same for everyone.

READ ALSO: 10 Montreal Guys With The Most Impressive Abs You’ve Ever Seen

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It's official, Montreal has anti-gravity yoga! You heard me! You can now fly through the sky in Montreal at Club Sportif MAA. Some call it aerial yoga or zero gravity yoga but whatever you call it, it's cool AF! Anti-gravity yoga is a new kind of workout invented by aerial performers. It involves performing a series of exercises inspired by yoga, pilates, and aerial acrobatics for a total-body workout. So book your class ASAP!

READ ALSO: 7 Best Montreal Barre Class Studios You Can Go To With Your Friends

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It's that time of the year where all you guys kick back and join the gym so that you don't gain holiday weight. We all know how hard it is to be motivated to go to the gym, but these 13 fit guys in Montreal are killing the game! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to go to the gym, simply click on the picture to access their Instagram!

READ ALSO:18 Instagram Fit Girls In Montreal That Will Leave You Crazy Motivated For The Gym

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Ah yes, winter is on its way and we all know what that means...It's time to join the gym so that we don't gain holiday weight. I know how hard it is to not stuff your face with holiday cookies and to be motivated to go to the gym, but these 18 fit girls in Montreal smash those cookies to bits! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to go to the gym!

These girls all have realistic bodies that can be attained with hard work and a healthy diet but hey, every body type is beautiful regardless! Yet, if you want to be healthy and get in shape then these Instagrams sure as hell will motivate you to do so! It's time to go to the gym (after you read this article) and get your squatting game on!

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Last week, as I was scanning through my Facebook feed and stalking all of you, I came across Jacqui Pogue's transformation photo and knew right away I had to make a post out of it. Jacqui is a famous Montreal makeup artist.

With summer right around the corner, everything fitness related inspires me. I couldn't wait to get in touch with Jacqui and ask her a few questions about her new lifestyle and, hopefully inspire our readers to be healthy and make the right choices in their lives as well.

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With summer right around the corner, now is the perfect time to start your body transformation challenge in order to look good naked in your bathing suit once the temperatures become reasonable. If you've been hibernating all winter long and eating a lot of comfort food, like myself, the guilt trip begins today. I want to help you get in shape and be healthy.

First, let's talk about nutrition. I don't believe in diets, but I do believe in eating healthy. Less sugars, less carbs, less saturated fats and more fruits, veggies, protein and "good" fats. Incorporate lots of leafy green vegetables into your diet: kale, spinach, Swiss chard, etc. They're rich in vitamins, minerals, fibres, calcium, beta-caroten and other disease-fighting phytochemicals.

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I have been following @okana_rykova, a Montreal fitness model, for sometime now and realized that she totally deserves a separate post. She's taking LA by storm and making us, Montrealers, proud.

Oksana is insanely fit and, obviously, also gorgeous. Recently, she's launched her own training programs for her 282K followers. You can now train like her and, fingers crossed, look as good as she does in a bikini. Summer is right around the corner girls, so it's definitely time to get to work.

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