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hunger

I think a lot of people can relate to this problem... We just can't stop eating! As soon as we're done munching on something, we're already thinking about our next meal.

Well, the good news is - our winter has been quite mild so far. As a consequence, we end up eating way less than we could have because people tend to eat more as temperatures get colder. So, thank you, mother nature, for not making us fat... sort of. We're still always hungry. So here are some tricks to help you deal with your hunger games.

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It's that time of the year again, the weather is getting colder, people are getting lazier and the snacks seems to be everywhere. Most of us tend to put on a few pounds during the colder months and we often equate it to the fact that we are less active, we avoid the outdoors and we're subjected to insane amounts of decadent holiday dinners.

But the reality is, your body is actually working against you.

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