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muscles

With the new year right around the corner, I am positive that all you guys are looking to join the gym as your New Year's resolution. One main goal for a lot of people is to get toned arms, but we all know how hard it is to be motivated to go to the gym. However, these 8 fit guys in Montreal are killing the arm game! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to get those "arm goals"!

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

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Montreal has seen the fittest girls in Montreal and those who have "squat goals", but now it's time to get down to some real business. The real struggle of working out is leg day. Nothing feels better than a great leg workout, but that comes at a cost. I am pretty sure that we have all experienced those mornings after leg day where you just couldn't get up. Well, these Montreal Instagram girls are killing the game! Not only do they have "leg goals" but they worked hard AF to get them toned.

READ ALSO:18 Instagram Fit Girls In Montreal That Will Leave You Crazy Motivated For The Gym

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It’s official, Montreal has wall yoga! You heard me! You can now hang upside down in Montreal at Naada Yoga. Some call it wall yoga or yoga korunta, but whatever you call it, it’s cool AF! Wall yoga is a new kind of workout that includes a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood for a total-body workout. So book your class ASAP!

READ ALSO: Montreal Now Has “Flying Yoga” Classes

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These Montreal Girls have defeated the buns! They are legit squat goals! They have persistent rock hard legs and a killer booty to match! But don't worry and be jealous because they are ready to share with you their bootylicious secrets. Their killer legs and glutes didn’t come easy. It took hard work and they believe that you can do it too!

READ ALSO: 13 Instagram Fit Guys In Montreal That Will Leave You Crazy Motivated For The Gym

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Ah yes, winter is on its way and we all know what that means...It's time to join the gym so that we don't gain holiday weight. I know how hard it is to not stuff your face with holiday cookies and to be motivated to go to the gym, but these 18 fit girls in Montreal smash those cookies to bits! Their Instagrams are HELLA motivating so be sure to check them out if you need that extra push to go to the gym!

These girls all have realistic bodies that can be attained with hard work and a healthy diet but hey, every body type is beautiful regardless! Yet, if you want to be healthy and get in shape then these Instagrams sure as hell will motivate you to do so! It's time to go to the gym (after you read this article) and get your squatting game on!

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As we age our bodies don't work the same way they use to. Our metabolism slows down,  our taste buds appear and disappear, we start eating more salads, and our hormones slump. Yet, it doesn't have to be like that. You can look good and feel good at any age as long as you put in the work.

Health science provides a basic fundamental of what good dieting and exercise implicates. However, your body does not operate on the same instructions at every age. Seems logical right? Well it's been confirmed - the University of Oklahoma conducted a study on 24 men aged 18 to 22 and 25 men aged 25 to 50. They got them to follow the same weightlifting routine for 8 weeks. Guess what they found? The older group had a harder time recovering from exercise and the younger group had developed muscle memory less than halfway through programming. They also discovered that both groups were able to put on a significant amount of muscle mass.

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Yes, you heard right. Cielo, a West Island yoga and fitness studio, is willing to give you a free month-long membership in exchange for 6 hours of labour. You can spread these six hours into 6 days, come into the studios, help clean up and boom! In six short hours you get yourself a membership. It also helps create a sense of community and closeness within the members of the studio.

Cielo is a world-class yoga & fitness studio with over 140 classes a week offered by top instructors in their field. Cielo is the first facility in Montreal to bring so many different equipment-free classes under one roof.

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With holidays right around the corner, you must be thinking about outfit ideas and looking your best for Christmas dinners, family reunions and parties with friends. I know I have my New Year's Eve party on my mind.

We have about two weeks to get in shape and look amazing, totally doable. It's nice to be able to look back at our photos from the party and think how great we looked. Also, it's always good to start the year fit, healthy and happy. So I put together a list of tips that will help me and you get in shape really fast. Let's do this!

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The gap between the sexes gets a little wider with the release of these two infographics which demonstrate the ideal body types for men and women, according to both sexes.

A composite of many different celebrities, each infographic shows what men and women think the ideal female and male forms are, and the differences are pretty stark.

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