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warning signs

In today's society we are more and more aware of our skin's health and the influences from the sun. Even though moles are actually more common than we realize with most adults having at least one, this is where the danger can begin.

Mole's are common growths that appear on the skin and mostly on fair skinned people and are brown and black in color. They occur when melanocytes skin cells are produced in a cluster instead  of across the skin. Even though most moles are harmless, there is a type of skin cancer, melanoma that can grow in or near a mole. Therefore there couldn't be anything more important to know than the signs and symptoms of a malignant mole.

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People with a gluten intolerance are growing at an incredible rate, however there are so many of us living with the discomforts on a daily occurrence and are not even aware.

In order to understand what you should avoid you need to understand what gluten truly is. It is the proteins found in cereal grain’s endosperm, a type of tissue produced in seeds that are then ground to make flour. Also you don't need to panic if you are potentially gluten intolerant, as the market is now absolutely packed with some tasty alternatives.

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