Real talk?Working out is really important, but it can also be really tough to keep up with. Especially if your gym is just a box with machines, where people are more interested in snapping selfies than actually working on their fitness goals. Speaking from experience, here.
But what if I told you there was a fitness brand that's not only stunning to look at, but also overflowing with everything you need (and then some!) for the best workout of your life? Getting in shape all of a sudden seems a lot more attractive, no? (Protip: Yes, it absolutely does.)
Offering 360 state-of-the-art fitness and wellness facilities, with locations in Vaudreuil and Studio 462 in Hudson, with services including biosignature/biomechanical evaluations, personalized weight-loss and sports-specific training, a health bar and a full-service day spa all under one roof, Physical Park is does it all, friends.
Add to that a super-friendly and qualified staff, and what do you get? A gym experience that makes working out more like funning out (that's a word, right?).
Physical Park boasts some seriously amazing classes too, many of which would be difficult to find anywhere else. Like Yoga? Pick your practice (yin, ashtanga, hatha etc.). Looking for something a little more fun? Try pole fitness.
A high intensity cardio class? Spinning will get you there. Physical Park has even got Tabata bootcamp, aerial silks circus acrobatics, Zumba, a bustling squash league... the list goes on.
During the summer, Physical Park even organizes waterfront yoga at the Auberge Willow and other outdoor locations.
Oh, and the most important part?
Physical Park prides itself on its totally supportive and inclusive vibe that simply cannot be beat. Whether you're young or old, beginner or pro - the highly-trained staff are committed to helping you reach your fitness goals the right way, and on your terms. Through special workshops and events, discover their passion and excitement for fitness, so you can successfully achieve a healthier and happier lifestyle.
Plus, there's even a super convenient app! That's right, friends. Check out new classes, book appointments, peep schedules, all from your smartphone, so you can take your fitness with you virtually everywhere you go.
No matter how you love to stay in shape, Physical Park literally does it all!
The Ciel en Fête hot air balloon festival in Quebec is floating its way through Saint-Jean-sur-Richelieu next month, accompanied by a host of activities, including yoga, a Société des alcools du Québec (SAQ) picnic and an illuminated night show.
In the event of good weather, the hot air balloon festival will take place every weekend during the month of August.
The festival will host two free yoga sessions at dawn, where you can practice your downward-facing dog surrounded by breathtaking floating hot air balloons.
The SAQ'scinq à sept style Pique-nique découverte allows you to picnic beneath the balloon-dotted sky. Tickets include a basket with a selection of wines or bubbles from Quebec, paired with agrifood products from the region.
Night Glow on August 7 will create a hot air balloon spectacle under the stars, illuminated in the likeness of Chinese lanterns, which you can view through your car.
On several dates, two professional acrobatic divers will perform extreme dives from a hot air balloon in mid-flight — they'll be jumping 20 to 25 metres, equivalent to an 8-storey building, and diving into the water below.
Food trucks and beer will be available at the free Budweiser tailgate on August 14, where you'll be able to watch the Volaria aerial festival.
Reservations for each activity are required, but entrance is free for most events.
Ciel en Fête Festival
Price: Mostly free entry, but prices vary
When: Every weekend throughout the month of August — dates for each activity vary
"Today, it is important to recognize the systemic racism against First Nations and Inuit within the health and social services network in order to put in place structuring actions to promote a more egalitarian and fairer relationship between these communities and nurses," said a statement by Luc Mathieu, president of the OIIQ.
The organization said that, after Echaquan's death, it made a "firm commitment" to prevent similar acts of racism by health care providers, as well as to rebuild trust with Indigenous communities to ensure they get the safe medical care they are entitled to.
In order to strengthen nurses' knowledge on Indigenous relations in health care, the OIIQ said it tasked its education committee with evaluating nurses' initial training in intercultural relations and cultural safety for First Nations and Inuit patients.
The organization also said it is taking necessary steps to implement continuing education activities for nurses on the same topics.
In what could possibly be the most fun experience you'll ever have getting a vaccine, Piknic Électronik is partnering with the CIUSSS du Centre-Sud-de-l'Île-de-Montréal to host a walk-in COVID-19 vaccination clinic this Sunday, July 11.
The clinic is open to festival-goers as well as anyone visiting Parc Jean-Drapeau. Since it's no secret that drugs and alcohol go hand-in-hand with music festivals, we asked what you should you know if you're planning on getting a vaccine dose and also planning on being inebriated.
A Piknic Électronik spokesperson told MTL Blog that "there are no known interactions between vaccines and substance use (drugs and alcohol)."
Still, public health told us it does not recommend attending your vaccination appointment under the influence of alcohol or drugs.
Annie Dufour, media relations advisor for the CIUSSS, gave us a few reasons why that is.
Firstly, she said the health care provider giving the vaccine needs informed consent from the person receiving it before administering the dose.
"Alcohol and drugs can impair the ability to fully understand the information given," she said.
Secondly, the side effects of excessive substance use and the side effects of drugs and alcohol may be the same, making it difficult to interpret "clinical manifestations" after vaccination.
In other words, how can you tell if you're feeling faint due to a reaction to the vaccine or due to too much booze?
She said health care professionals on-site will be able to assess whether a person can receive the vaccine.
According to Piknic, the location and time — from 12:30 p.m. to 7:30 p.m. at the entrance to the site — were chosen strategically in order to ensure people can give their clear consent if they want to get vaccinated.
This article's cover photo was used for illustrative purposes only.
The government plans to deploy a vaccine passport system only "once the possibility of having access to two doses of a vaccine has been offered to the entire Quebec population aged 12 and over," according to a Thursday press release.
The target date for that benchmark is September 1.
Moreover, it would only be used if there's a significant increase in COVID-19 cases in the province — or, as the Ministry of Health puts it, "only if there is a deterioration or change in the epidemiological situation in a given territory that would justify its use."
The idea is that the vaccine passport would give Quebec an option other than simply locking down non-essential sectors again.
What activities could require a vaccine passport in Quebec?
In its press release, the Ministry of Health listed a number of non-essential services for which a vaccine passport could be required.
These include activities it identified as "high risk" ("gyms, team sports, bars, restaurants, etc."), as well as "moderate or low-risk activities involving a larger number of people," like festivals and sports games.
The vaccine passport would not be required for essential services.
In a statement, Dubé called the current state of infections in the province "encouraging," but said officials are "closely monitoring the emergence and spread of variants."
The passport, he added, would enable fully vaccinated Quebecers to maintain some level of normalcy.
"In the event of a further increase in cases, with the deployment of a vaccine passport, adequately protected individuals will be able to continue with their daily activities, and the economy and public sectors will be able to remain open," Dubé said.
The ministry encouraged Quebecers aged 12 and over to get their second vaccine doses this summer.
Health Canada has a robust website with all the latest information on the vaccines and can answer any questions you may have. Click here for more information.