Yoga and meditation are hugely important to fit into your daily life. Not only does yoga increase your flexibility and core strength but it also relieves stress and improves your mood.
I've honestly never been very good at yoga, but that's the best thing about it, you can participate whether you're a beginner or an expert because it's more about improvement than skill level.
This summer Montreal is hosting a huge yoga festival hosted by Lole Women which is the perfect time to hone your yoga skills!
It's called the Lole White Tour and it's happening this Saturday, August 12th in the Old Port! This event is insanely popular every year and this year will be even bigger, lasting the entire day with tons of great events dedicated to yoga, meditation, music and wellness!
This tour takes place all over the world where beginners and experts come together, all wearing white, to enjoy yoga in a serene outdoor experience!
Tickets for this event will cost $44 per yoga class and will include a free Lole yoga mat, a Lole gift card, and a gift bag. There will be 2 huge session throughout the day, one in the morning from 10:15am-11:30am, and one in the evening from 4:45pm-6pm.
Each session will begin with a 15 minute musical performance and will be followed by a 15 minute meditation session.
Don't miss this unreal opportunity to follow world-renowned yoga instructors this weekend in the beautiful outdoor setting of Montreal's Old Port!