Unless you're going to do something tonight that you'll regret in the morning, sleep late. Otherwise, it's time to set your alarm earlier and get cracking (literally). Inc Magazine found that the most successful people were more proactive and productive in the morning than those who claim they are "night owls". By setting the tone for success, you are also setting the tone to be happy and healthy.
Here are some things you can do daily to improve your overall health:
1. Drink warm lemon water upon awakening. It revitalizes and replenishes your organs.
2. Don't look at your phone until you've been up for at least an hour or two. Once you look at e-mails and such, you are immediately placed on someone else's time.
3. Stretch. Do a miniature yoga session, light workout, or go for a walk. This releases endorphins, dopamine, and helps natural production of serotonin.
4. Eat breakfast. Most healthy people eat breakfast to boost brain power to get them ready for the day ahead.
5. Plan out a To-Do list, with the top 5 being priority. This helps monitor stress.
6. Have coffee. Brewing your own cup provides antioxidant benefits.
7. Do something for yourself. If you take the time to make yourself breakfast, or take time to read your favourite book it will give you a more positive spin on things. Basically, the idea behind this is you have more time to visualize your day - this sense of visualization invigorates positive thinking.
P.S. Why don't you try and wake up 20 minutes earlier and give one of these a try?
"Today, it is important to recognize the systemic racism against First Nations and Inuit within the health and social services network in order to put in place structuring actions to promote a more egalitarian and fairer relationship between these communities and nurses," said a statement by Luc Mathieu, president of the OIIQ.
The organization said that, after Echaquan's death, it made a "firm commitment" to prevent similar acts of racism by health care providers, as well as to rebuild trust with Indigenous communities to ensure they get the safe medical care they are entitled to.
In order to strengthen nurses' knowledge on Indigenous relations in health care, the OIIQ said it tasked its education committee with evaluating nurses' initial training in intercultural relations and cultural safety for First Nations and Inuit patients.
The organization also said it is taking necessary steps to implement continuing education activities for nurses on the same topics.
49th Parallel will be opening its doors on Friday, July 16 starting at 7 a.m. and from 10 a.m. to 2 p.m., they will be handing out free Beignes Lucky's to all customers.
Sounds like a pretty good reason to check out the spot if you ask me!
Plus, there will also be "coffee blends exclusive to the Old Montreal location, in addition to fan-favourite blends such as the Old School Espresso, Longitude 123°W Blend, and Organic French Roast" to try, so any coffee lover will be happy to take a trip over.
When: Officially opens Friday, July 16
Address: 488, rue McGill, Montreal, QC
Why You Need To Go: To see if British Columbian coffee can compete with Montreal flavours — and for a free donut on opening day!
In what could possibly be the most fun experience you'll ever have getting a vaccine, Piknic Électronik is partnering with the CIUSSS du Centre-Sud-de-l'Île-de-Montréal to host a walk-in COVID-19 vaccination clinic this Sunday, July 11.
The clinic is open to festival-goers as well as anyone visiting Parc Jean-Drapeau. Since it's no secret that drugs and alcohol go hand-in-hand with music festivals, we asked what you should you know if you're planning on getting a vaccine dose and also planning on being inebriated.
A Piknic Électronik spokesperson told MTL Blog that "there are no known interactions between vaccines and substance use (drugs and alcohol)."
Still, public health told us it does not recommend attending your vaccination appointment under the influence of alcohol or drugs.
Annie Dufour, media relations advisor for the CIUSSS, gave us a few reasons why that is.
Firstly, she said the health care provider giving the vaccine needs informed consent from the person receiving it before administering the dose.
"Alcohol and drugs can impair the ability to fully understand the information given," she said.
Secondly, the side effects of excessive substance use and the side effects of drugs and alcohol may be the same, making it difficult to interpret "clinical manifestations" after vaccination.
In other words, how can you tell if you're feeling faint due to a reaction to the vaccine or due to too much booze?
She said health care professionals on-site will be able to assess whether a person can receive the vaccine.
According to Piknic, the location and time — from 12:30 p.m. to 7:30 p.m. at the entrance to the site — were chosen strategically in order to ensure people can give their clear consent if they want to get vaccinated.
This article's cover photo was used for illustrative purposes only.
The government plans to deploy a vaccine passport system only "once the possibility of having access to two doses of a vaccine has been offered to the entire Quebec population aged 12 and over," according to a Thursday press release.
The target date for that benchmark is September 1.
Moreover, it would only be used if there's a significant increase in COVID-19 cases in the province — or, as the Ministry of Health puts it, "only if there is a deterioration or change in the epidemiological situation in a given territory that would justify its use."
The idea is that the vaccine passport would give Quebec an option other than simply locking down non-essential sectors again.
What activities could require a vaccine passport in Quebec?
In its press release, the Ministry of Health listed a number of non-essential services for which a vaccine passport could be required.
These include activities it identified as "high risk" ("gyms, team sports, bars, restaurants, etc."), as well as "moderate or low-risk activities involving a larger number of people," like festivals and sports games.
The vaccine passport would not be required for essential services.
In a statement, Dubé called the current state of infections in the province "encouraging," but said officials are "closely monitoring the emergence and spread of variants."
The passport, he added, would enable fully vaccinated Quebecers to maintain some level of normalcy.
"In the event of a further increase in cases, with the deployment of a vaccine passport, adequately protected individuals will be able to continue with their daily activities, and the economy and public sectors will be able to remain open," Dubé said.
The ministry encouraged Quebecers aged 12 and over to get their second vaccine doses this summer.
Health Canada has a robust website with all the latest information on the vaccines and can answer any questions you may have. Click here for more information.