Sign up for our newsletter and get a curated list of the top trending stories and exclusive rewards every day.

Trending Topics

Get the MTL Blog app

Download on the App StoreGet it on Google Play

Do These 7 Easy Things Every Morning To Become A Healthier Person

First things first, eat breakfast!
Do These 7 Easy Things Every Morning To Become A Healthier Person

Photo cred - favim

Unless you're going to do something tonight that you'll regret in the morning, sleep late. Otherwise, it's time to set your alarm earlier and get cracking (literally). Inc Magazine found that the most successful people were more proactive and productive in the morning than those who claim they are "night owls". By setting the tone for success, you are also setting the tone to be happy and healthy.

Here are some things you can do daily to improve your overall health:

1. Drink warm lemon water upon awakening. It revitalizes and replenishes your organs.

2. Don't look at your phone until you've been up for at least an hour or two. Once you look at e-mails and such, you are immediately placed on someone else's time.

3. Stretch. Do a miniature yoga session, light workout, or go for a walk. This releases endorphins, dopamine, and helps natural production of serotonin.

4. Eat breakfast. Most healthy people eat breakfast to boost brain power to get them ready for the day ahead.

5. Plan out a To-Do list, with the top 5 being priority. This helps monitor stress.

6. Have coffee. Brewing your own cup provides antioxidant benefits.

7. Do something for yourself. If you take the time to make yourself breakfast, or take time to read your favourite book it will give you a more positive spin on things. Basically, the idea behind this is you have more time to visualize your day - this sense of visualization invigorates positive thinking.

P.S. Why don't you try and wake up 20 minutes earlier and give one of these a try?

More from MTL Blog

Comments 💬

Our comment section is a place to promote self-expression, freedom of speech and positivity. We encourage discussion and debate, but our pages must remain a safe space where everyone feels comfortable and the environment is respectful.

In order to make this possible, we monitor comments to keep spam, hate speech, violence, and vulgarity off our pages. Comments are moderated according to our Community Guidelines.

Please note that Narcity Media does not endorse the opinions expressed in the comment section of an article. Narcity Media has the right to remove comments, ban or suspend any user without notice, or close a story’s comment section at any time.

First and last names will appear with each comment and the use of pseudonyms is prohibited. By commenting, you acknowledge that Narcity Media has the right to use & distribute your content across our properties.

Loading...