Last Saturday 35 year-old St. Jerome native Julie Royer took home first place at Canada's bikini fitness championship, winner herself the title of a national champion. Taking place in Halifax, Julie beat out one hundred other girls in her category, some of which were nearly half her age.
Not only is she clearly stunning and SUPER fit, but Julie Royer is also one boss ass bitch. In addition to the gruelling body building training that she endured for several months, and having to constantly watch what she ate, Julie also takes care of her two children, one of which is a 17 year-old boy with autism. Oh and she also works as a gym trainer - no big deal. Taking care of two kids seems exhausting enough on its own, but adding in intense training on top of that is just down right impressive.
This definitely meets the requirements for your daily dose of motivation. I mean if she can do all of that, then you can definitely finish that laundry that you've been putting off for days.
Expedia also shared data on Canadians' interest in visiting Quebec destinations. After Quebec City and Mont-Tremblant, Canadians seem to want to travel to La Malbaie, Tadoussac, Montreal and Gaspésie — in that order.
The results were based on searches for trips that would take place between July 7 and September 30.
At a press conference on Thursday, Premier François Legault, Prime Minister Justin Trudeau and several other government representatives announced huge new investments into Canada's aerospace industry. These investments are set to create "more than 1,000" high-paying jobs in Quebec and the rest of Canada.
"The projects announced today are tangible platforms for creating exciting jobs," Aéro Montréal explained in a press release.
Ca Lem's owner, Stephanie Le, told MTL Blog that clients just need to download the TikTok app and show their account to the cashier in order to receive free pancake cereal sundaes — which are, of course, topped with maple syrup.
"We encourage users to take video and pictures of their visit to Ca Lem and post on Instagram, Facebook & TikTok platforms," she said.
There are limited quantities each day but the offer is valid at two of Ca Lem's locations — in NDG and the Plateau — so you can double your chances of getting a free sundae.
Free Pancake Cereal Ice Cream Sundaes
When: July 16, 17 and 18
Address: NDG - 6926, rue Sherbrooke O, Montreal, QC; Plateau–Mont-Royal - 4223, rue Saint-Dominique, Montreal, QC
Why You Need To Go: It's free ice cream, that's why!
Founder Corinne Asseraf "imagined the Gallery 203 as a place of discovery, of meeting and exchange between artists and art enthusiasts" and you can feel exactly that the second you walk through the doors.
The mastermind behind all of this, Asseraf, has such a warming, kind presence, which is reason enough to take a visit to Galerie 203 whenever you're strolling through Old Montreal. She let MTL Blog know that anyone and everyone is welcome in her gallery.