Yoga is quite possibly the most wonderful form of exercise. It's a low-impact way to not only stretch and tone your muscles, but also work your balance and core. And while you're at it, relax the mind.
That said, for the fourth year, Montreal-based sports and recreation groupPop Spirit in collaboration with the borough of Plateau Mont-Royal is bringing to all Montrealers the opportunity to get fit and practice yoga for absolutely free all summer long!
The outdoor yoga sessions will be taking place throughout the summer every Monday at 5:30 PM at Parc Baldwin which is located on the North East side of the Plateau.
The yoga sessions will be directed by Marie eve B, Slowpreneure Holistique, and their invited guest teachers throughout the summer.
Now, all you have to do is bring yourself and your yoga mat. The rest is just fun and relaxation. Don't be shy if your not a total yoga pro either, as all experience levels are totally welcome!
Everything you need to know about the yoga event:
Where: Park Baldwin
When: Every Monday (next session June 11th) at 5:30 PM
What: Free yoga // bring your own mat // all levels welcome!
For more information on the event check out the official Facebook event page HERE.