Every couple of years or so the general opinion changes on whether or not coffee is good for you. It causes heart cancer, but it has antioxidants that prevent other cancers, but it increases blood pressure, but it cures Alzheimer's. Seriously guys, make up your mind already. Well at least you can rest easy for a little while because it seems coffee is good for you once again. (Drink up quick, they might change their minds any minute)
A panel made up of the world's top nutritionists studied the long term health effects of drinking coffee and they found that coffee can help reduce cardiovascular disease and lower the risk of type 2 diabetes, according to Vox. In fact, they recommend drinking 3-5 cups of coffee a day as part of a healthy diet.
They study notes that drinking black coffee is the best option because adding sugar and cream or milk adds their own separate set of risks. This was an observational study and did not factor in diet, exercise, age, education or income. They simply followed coffee drinkers and non-coffee drinkers for a long period of time.
"Today, it is important to recognize the systemic racism against First Nations and Inuit within the health and social services network in order to put in place structuring actions to promote a more egalitarian and fairer relationship between these communities and nurses," said a statement by Luc Mathieu, president of the OIIQ.
The organization said that, after Echaquan's death, it made a "firm commitment" to prevent similar acts of racism by health care providers, as well as to rebuild trust with Indigenous communities to ensure they get the safe medical care they are entitled to.
In order to strengthen nurses' knowledge on Indigenous relations in health care, the OIIQ said it tasked its education committee with evaluating nurses' initial training in intercultural relations and cultural safety for First Nations and Inuit patients.
The organization also said it is taking necessary steps to implement continuing education activities for nurses on the same topics.
Expedia also shared data on Canadians' interest in visiting Quebec destinations. After Quebec City and Mont-Tremblant, Canadians seem to want to travel to La Malbaie, Tadoussac, Montreal and Gaspésie — in that order.
The results were based on searches for trips that would take place between July 7 and September 30.
At a press conference on Thursday, Premier François Legault, Prime Minister Justin Trudeau and several other government representatives announced huge new investments into Canada's aerospace industry. These investments are set to create "more than 1,000" high-paying jobs in Quebec and the rest of Canada.
"The projects announced today are tangible platforms for creating exciting jobs," Aéro Montréal explained in a press release.
Ca Lem's owner, Stephanie Le, told MTL Blog that clients just need to download the TikTok app and show their account to the cashier in order to receive free pancake cereal sundaes — which are, of course, topped with maple syrup.
"We encourage users to take video and pictures of their visit to Ca Lem and post on Instagram, Facebook & TikTok platforms," she said.
There are limited quantities each day but the offer is valid at two of Ca Lem's locations — in NDG and the Plateau — so you can double your chances of getting a free sundae.
Free Pancake Cereal Ice Cream Sundaes
When: July 16, 17 and 18
Address: NDG - 6926, rue Sherbrooke O, Montreal, QC; Plateau–Mont-Royal - 4223, rue Saint-Dominique, Montreal, QC
Why You Need To Go: It's free ice cream, that's why!