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depression

It seems like all we've read and talked about for the last two years is COVID-19 — in the news, at our dinner tables, on posters all over the city. And at times, this can feel extremely overwhelming for some.

So we spoke with Dr. Wendy Wood, a Montreal psychologist and founder of Wood Psychology, about the effects the pandemic has had on people's mental health and ways to cope with the stress our ever-changing pandemic reality may cause.

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Take it in. We're here. It's Blue Monday, (un)officially the "most depressing day of the year."

Numerous reports over the years have shown that the date isn't actually grounded in any real science — the idea reportedly comes from a psychologist's debunked equation. But it's nevertheless an occasion to check in with our mental health after a harrowing year. 

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At a time when weed is sold at the SQDC and Canadians' mental health is at an all-time low, Montreal's psychedelics community says change is coming.

Since August, Health Canada has granted five legal exemptions to Canadians requesting access to psilocybin —"magic mushroom" — therapy for both end-of-life care and severe mental trauma. 

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On December 15, Quebec Premier François Legault announced that all non-essential retail stores will be closed from December 25 until January 10, inclusively. The announcement has left many locals with a range of questions, including the effects these lockdowns in Quebec could have in the long-term.

Since the start of the pandemic, the provincial government has been reacting to the "waves" of cases, making decisions related to which businesses will close and for how long.

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The COVID-19 pandemic has taken a toll on the psychological well-being of Quebecers. According to a new study conducted by the Université de Sherbrooke, one in four Montrealers has developed symptoms of "pandemic-induced" anxiety and depression. 

More broadly, across seven of Quebec's health regions, one in five survey respondents reported similar symptoms of mental distress. The situation seems to be worse in urban areas. 

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