Please complete your profile to unlock commenting and other important features.

Please select your date of birth for special perks on your birthday. Your username will be your unique profile link and will be publicly used in comments.
MTL Blog Pro

This is a Pro feature.

Time to level up your local game with MTL Blog Pro.

Pro

$5/month

$40/year

  • Everything in the Free plan
  • Ad-free reading and browsing
  • Unlimited access to all content including AI summaries
  • Directly support our local and national reporting and become a Patron
  • Cancel anytime.

journey

Being in tune with our bodies is important for many reasons. It's how we get in touch with our feelings, decipher our wants and determine our needs both physically and mentally.

The intuition that comes with knowing your body — what's normal and what's not — can be life-saving. Canadian beach volleyball player, Grant O'Gorman, knows this better than most.

Keep readingShow less

February is a good time of year to slow down, get in tune with your body and focus on your physical and mental health — and Grove Campus, a Montreal-based yoga company, is here to help you do so.

In honour of it being Black History Month, Grove Campus is offering "Y(our) Yoga Journey," an eight-day long virtual event that'll not only teach a yoga class but "Black history and culture," too. 

Keep readingShow less