journey

Being in tune with our bodies is important for many reasons. It's how we get in touch with our feelings, decipher our wants and determine our needs both physically and mentally.

The intuition that comes with knowing your body — what's normal and what's not — can be life-saving. Canadian beach volleyball player, Grant O'Gorman, knows this better than most.

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February is a good time of year to slow down, get in tune with your body and focus on your physical and mental health — and Grove Campus, a Montreal-based yoga company, is here to help you do so.

In honour of it being Black History Month, Grove Campus is offering "Y(our) Yoga Journey," an eight-day long virtual event that'll not only teach a yoga class but "Black history and culture," too. 

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