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healthy

Being in tune with our bodies is important for many reasons. It's how we get in touch with our feelings, decipher our wants and determine our needs both physically and mentally.

The intuition that comes with knowing your body — what's normal and what's not — can be life-saving. Canadian beach volleyball player, Grant O'Gorman, knows this better than most.

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There's a place on Montreal's West Island that makes wild drink fantasies come true — but instead of loading them up with sugar, Lakeshore Nutrition makes healthier versions of shakes and refreshers. 

Team leader Ashley Smith told MTL Blog the health bar is based on an existing concept and model. We found that these bars typically use products and recipes supplied by Herbalife Nutrition, a global multi-level marketing corporation.

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If nothing else, 2020 was the year of culinary trends. Dalgona coffee, sourdough bread, pancake cereal — we've all kept ourselves nice and busy in the kitchen as we adapted to the world around us. But lately, it's fair to say there's been a bit of a universal cooking rut. After all, there’s only so much banana bread you can bake before never wanting to see another banana again.

Seeing as we've begun a brand-new year, it feels like the perfect time to introduce new meal plans into your routine — especially if you're done with skipping meals due to lack of motivation or creativity. A great way to help out with that might be to subscribe to a meal subscription service, like Goodfood.  Plus, right now, you can get 6 free meals (3 free meals in your first 2 baskets) using promo code NARCITY6.

Goodfood is one of the biggest meal subscription services in Canada today; it all started with a simple goal, to help people prepare delicious, yet healthy meals from the comfort of their own home. Now, six years later, they're a team of close to 3,000 people helping deliver monthly meals across Canada.

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Let's face it, it can be hard not to pig out with all of Montreal's awesome food delivery options right at our fingertips. And, when Premier François Legault mentioned that the red alert partial lockdown could last longer than the anticipated 28 days, we decided to speak with a Quebec nutritionist, Vanessa Daigle, about ways to build healthy habits during this time.

To start off, Vanessa let us know that there are no magical foods that can actually "boost" your immune system.

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Eating healthy is not as hard as you think it is. Our city is full of comfort food spots that'll fill your belly up with some tasty carbs. But sometimes you just know that ordering from a healthy Montreal restaurant is what you really need.

From action-packed salads and tasty wraps to poke bowls and fruity juices, there are very few things off-limits when it comes to healthy eateries within our city.

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