Please complete your profile to unlock commenting and other important features.

The name you want to be displayed publicly in comments. Your username will be unique profile link.


It's official, Montreal has anti-gravity yoga! You heard me! You can now fly through the sky in Montreal at Club Sportif MAA. Some call it aerial yoga or zero gravity yoga but whatever you call it, it's cool AF! Anti-gravity yoga is a new kind of workout invented by aerial performers. It involves performing a series of exercises inspired by yoga, pilates, and aerial acrobatics for a total-body workout. So book your class ASAP!

READ ALSO: 7 Best Montreal Barre Class Studios You Can Go To With Your Friends

Keep readingShow less

Photo cred - favim

Unless you're going to do something tonight that you'll regret in the morning, sleep late. Otherwise, it's time to set your alarm earlier and get cracking (literally). Inc Magazine found that the most successful people were more proactive and productive in the morning than those who claim they are "night owls". By setting the tone for success, you are also setting the tone to be happy and healthy.

Keep readingShow less