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Montreal Now Has "Flying Yoga" Classes

It's official, Montreal has anti-gravity yoga! You heard me! You can now fly through the sky in Montreal at Club Sportif MAA. Some call it aerial yoga or zero gravity yoga but whatever you call it, it's cool AF! Anti-gravity yoga is a new kind of workout invented by aerial performers. It involves performing a series of exercises inspired by yoga, pilates, and aerial acrobatics for a total-body workout. So book your class ASAP!

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Do These 7 Easy Things Every Morning To Become A Healthier Person

Photo cred - favim

Unless you're going to do something tonight that you'll regret in the morning, sleep late. Otherwise, it's time to set your alarm earlier and get cracking (literally). Inc Magazine found that the most successful people were more proactive and productive in the morning than those who claim they are "night owls". By setting the tone for success, you are also setting the tone to be happy and healthy.

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Montreal Now Has "Flying Yoga" Classes

Do These 7 Easy Things Every Morning To Become A Healthier Person

1. Drink warm lemon water upon awakening. It revitalizes and replenishes your organs.

2. Don't look at your phone until you've been up for at least an hour or two. Once you look at e-mails and such, you are immediately placed on someone else's time.

3. Stretch. Do a miniature yoga session, light workout, or go for a walk. This releases endorphins, dopamine, and helps natural production of serotonin.

4. Eat breakfast. Most healthy people eat breakfast to boost brain power to get them ready for the day ahead.

5. Plan out a To-Do list, with the top 5 being priority. This helps monitor stress.

6. Have coffee. Brewing your own cup provides antioxidant benefits.

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Montreal Now Has "Flying Yoga" Classes

Do These 7 Easy Things Every Morning To Become A Healthier Person

1. Drink warm lemon water upon awakening. It revitalizes and replenishes your organs.

2. Don't look at your phone until you've been up for at least an hour or two. Once you look at e-mails and such, you are immediately placed on someone else's time.

3. Stretch. Do a miniature yoga session, light workout, or go for a walk. This releases endorphins, dopamine, and helps natural production of serotonin.

4. Eat breakfast. Most healthy people eat breakfast to boost brain power to get them ready for the day ahead.

5. Plan out a To-Do list, with the top 5 being priority. This helps monitor stress.

6. Have coffee. Brewing your own cup provides antioxidant benefits.