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trainer

When it comes to new year's resolutions, most of us start telling ourselves it's time to get active. If this happens to be on your mind, we made a list of Montreal trainers to follow to help you in your journey!

Embracing your body takes time and patience and finding workouts and trainers that work for you is not as simple as it sounds.

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Now that gyms are closed for the next little while, we locals need to find ways of staying motivated. Luckily for us, there are tons of Montreal trainers sharing their workouts online to help keep you in shape right now.

These hardworking individuals are always sharing inspiring things that are sure to remind you to keep your body flowing throughout this lockdown.

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The provincial government's decision to close Quebec gyms in red alert regions during the 28-day lockdown has managed to enraged multiple Montreal trainers. And one local is being very vocal about the matter.

Sandrine Cassis is a personal trainer and self-love advocate.

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