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yoga

From August 13 to 21, the famed International de Montgolfières will officially be back in Saint-Jean-sur-Richelieu, just 40 minutes from Montreal.

Visitors can expect far more than just hot air balloons, with an impressive lineup of big musical acts such as this year's headliner, Jason Derulo along with performances by Charlotte Cardin, Ludacris, Alicia Moffet and so many more.

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The Ciel en Fête hot air balloon festival in Quebec is floating its way through Saint-Jean-sur-Richelieu next month, accompanied by a host of activities, including yoga, a Société des alcools du Québec (SAQ) picnic and an illuminated night show.

In the event of good weather, the hot air balloon festival will take place every weekend during the month of August.

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If the past year has taught us anything, it's that home is a haven like no other.

And while your immediate living space should be a place that brings you joy, your neighbourhood is equally as important. As the saying goes: it's all about location, location, location — and that's especially true of Quartier des Spectacles, which has a little something for everyone at any time of the year. 

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February is a good time of year to slow down, get in tune with your body and focus on your physical and mental health — and Grove Campus, a Montreal-based yoga company, is here to help you do so.

In honour of it being Black History Month, Grove Campus is offering "Y(our) Yoga Journey," an eight-day long virtual event that'll not only teach a yoga class but "Black history and culture," too. 

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When it comes to new year's resolutions, most of us start telling ourselves it's time to get active. If this happens to be on your mind, we made a list of Montreal trainers to follow to help you in your journey!

Embracing your body takes time and patience and finding workouts and trainers that work for you is not as simple as it sounds.

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Since the beginning of the pandemic, our habits have definitely changed quite a bit. Many of the places we used to love visiting are currently closed, leaving a lot of us wondering how exactly to fill our newfound free time.

After all, Netflix can only make so many Tiger Kings and holiday movies. 

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Finding healthy ways to cope with life's many ups and downs can be difficult, so you just need to find what's right for you. And for Montreal yoga instructor and entrepreneur Brandon Dawson-Jarvis, it's practicing mindfulness and yoga that have helped him get through tough times.

If you're curious about what yoga can do for you, his company, Grove Campus, is hosting a 9-day virtual yoga journey that's completely free and is happening from November 18 to 26, which you can register for here.

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Calling all wellness and yoga lovers around Montreal! The third annual Yoga Expo is coming to town this February and it's the perfect opportunity to browse all kinds of local health, fitness, and wellness-related products, and also network and meet people in Montreal's health and wellness community.

This three-day-long Yoga Expo is the perfect way to brighten up winter. You will be able to attend unique yoga workshops, conferences, and classes. Also, you can discover new lifestyle products among the expo's 180 exhibitors.

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Montreal has a variety of health stores that all offer unique treats and events, but I can honestly say that Montreal's newest health bar has to be my favorite! Not only can you get juices, salads, and smoothies but they also offer naturopathy which is "a set of methods of care aimed at strengthening the body's defenses by natural and biological means". 

READ ALSO: The "Apple Pie Festival" Near Montreal You Must To Road Trip To

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Montreal sure does have a large variety of vegan restaurants, but a vegan market has been unheard of until now! Yup, this weekend marks the 3rd edition of Montreal's official pop-up vegan market that includes vegan food, products, jewelry, skin care and much more by local sellers. 

READ ALSO: The Beautiful "Pick-Your-Own" Flower Field Near Montreal You Must Visit ASAP

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Down below is a list that composes of great activities you can do this weekend from Thursday, August 31st until Sunday, September 3rd! It's officially the end of August and sadly less than a month of summer lies ahead of us!  So, to make up for the shitty weather let's enjoy some more insane festivities in Montreal that are well underway to help us make summer 2017 go out with a bang. 

READ ALSO: This Montreal To New York Train Ride Ranked "Most Beautiful In North America"

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