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If you've found it hard to make sense of time during the COVID-19 pandemic, you wouldn't be alone. The phenomenon of time feeling SO weird in lockdown is not just a Montreal thing — it's occurring around the world as people grapple with long periods of blandness and isolation. The proof is in the countless memes and GIFs depicting mass confusion over what day, month and even year it is. 

So why does it feel like it's still March 2020 yet also like 1,000 years have passed since then? What's up with the collective sense of time dysmorphia? What can we do about it? We asked Professor Eric Lewis, who researches philosophy and music at McGill University, for some insight. 

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Ever since Premier François Legault cancelled Christmas gatherings in Quebec red zones, Quebecers have expressed a whole gamut of emotions on the internet. From memes comparing Legault to the Grinch to social media posts poking fun at him for suggesting we "take naps" instead of gathering, disappointment is in the air.

But aside from Legault's suggestions, few people seem to be discussing what Quebecers CAN do to mark the occasion this year, and what the holidays will actually look like.

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Many people are experiencing high levels of stress as a result of the global pandemic. While not everyone's struggles are visible from the outside, the effects of ongoing anxiety are very real.

Whether it's because of a job loss, lack of social contact, or the fear of catching COVID-19, there are several reasons why you might be feeling negative emotions or heightened anxiety in the past few months. 

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Let's face it, it can be hard not to pig out with all of Montreal's awesome food delivery options right at our fingertips. And, when Premier François Legault mentioned that the red alert partial lockdown could last longer than the anticipated 28 days, we decided to speak with a Quebec nutritionist, Vanessa Daigle, about ways to build healthy habits during this time.

To start off, Vanessa let us know that there are no magical foods that can actually "boost" your immune system.

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