6 Of The Best Spots To Get Caribbean Food Essentials In Montreal, Picked By A Local Chef

Eat, shop and cook just like Chef Paul Toussaint. 🤤

Associate Editor
6 Of The Best Spots To Get Caribbean Food Essentials In Montreal, Picked By A Local Chef
Patricia Brochu, @kamuyrestaurant | Instagram

Okay, so you just tried your first — or four-millionth — goat curry dish, and the thought of eating anything other than Caribbean cuisine for the rest of the week simply won't fly. Thanks to Montreal's thriving Caribbean community, this city is full of top-notch Caribbean food spots to try... but where to start?

We enlisted the help of one of Montreal's favourite chefs, Chef Paul Toussaint. Toussaint, formerly the executive chef at Haitian eaterie Agrikol, is now the owner and executive chef of Kamúy, a hot Caribbean restaurant with rave reviews. If anyone knows where to get good Caribbean food and ingredients in this town, it's Chef Paul Toussaint.

You'll also find him at the Eaton Centre's Time Out Market where he "serves up his home country's savory and comforting cuisine, from crackling griot with piquant pikliz and fall-off-the-bone pineapple-and-rum ribs to sides of accra fritters and fried plantains," the website says.

Here are his picks for the best places to get Caribbean food essentials in the Montreal area.

Rouge & Bleu Distribution

Rouge & Bleu Distribution

Address: 2287, rue Guenette, Saint-Laurent, QC (but products are available throughout the province)

Why You Need To Go: "There are a few must-haves when prepping a Haitian dish: one of them being djondjon! The edible black mushroom is often found in northern Haiti and used as a delicacy in some Haitian dishes. One of my top djondjon can be found at Red & Blue Distribution Inc., one of our city's most renowned Haitian distributors," Toussaint told MTL Blog.

If you want to pick up a product imported by Rouge & Bleu, like their djondjon, you'll have to head to one of the retailers they supply to, which include Bonanza Lalumière, Boucherie J-C Fortin and L'intermarché.


Sami Fruits

Address: Five locations in Montreal, including Lasalle, Laval, Saint-Laurent, Saint-Léonard and Dollard-des-Ormeaux

Why You Need To Go: "When cooking with fruits and vegetables, a pro-tip is to always cook with fresh produce for optimal flavours. My favourite place for fruits and veg is Sami Fruit, who always have fresh produce and make sure to deliver them at great prices. My go-to selects — plantains, malangas, yucca, sugar cane, passion fruit and their many varieties of sweet potato," said Toussaint.


Boucherie Champfleuri

Address: 1577, av. du Mont-Royal E., Montreal, QC

Why You Need To Go: "I get many of my meats at Champfleury Butcher Shop, offering local artisanal production, optimal tenderness, and classic French butchery. If you're looking for great meats, every day the Champfleury team prepares fresh, simple and comforting products for you. My meat pick-ups usually include their Quebec farm-raised chicken and eggs, beef from Gaspésie, lamb from the Eastern Townships and all their homemade sausage prepared by Dominic, Alberto and the rest of their amazing team," Toussaint said.


Poissonnerie Casablanca

Address: 4687, boul. Samson, Laval, QC

Why You Need To Go: "Seafood is an essential part of Haitian cuisine, often incorporating fish and shellfish in meals. My favourite seafood shop is Casablanca Fish Shop, offering flavourful and fresh produce — perfect for cooking with! I especially like their Lambi, Haitian Conch and spicy Haitian lobster!" said Toussaint.


Steve Anna Restaurant

Address: 3302, rue Belanger E., Montreal, QC

Why You Need To Go: "Haitian restaurants in Montreal are known for their authentic meals that will make you feel right at home! One of my favourite restaurants is Steve Anna Restaurant, where I can always count on a good authentic Haitian meal to recharge my batteries. I especially love their legumes or griot dishes. Also their fried beef. Everything is amazing there, it's hard to pick a favourite dish!" Toussaint told MTL Blog.


Le Jardin du Cari

Address: 5554, boul. Saint-Laurent, Montreal, QC

Why You Need To Go: "My go-to spot for the tastiest Guyanese cuisine. The food is fantastic. I would suggest ordering any of their dhal puris or their goat curry. Their mango hot sauce is also to die for," Toussaint said.


In Quebec, a vaccine passport is required to access many businesses and activities deemed non-essential, including restaurants and bars.

Courtesy of Eva Blue

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