Environment Canada has issued a heat warning for Montreal as temps could exceed 35 C
Stay safe, Montreal.
The Montreal skyline during a heat wave with the blistering sun in the distance.
While it may not be summer in Montreal just yet, it will certainly feel like it (and then some) all week long. Environment Canada has officially issued a heat warning for Montreal and temps could exceed 35 degrees.
The heat warning, issued on Monday, June 17 at 11:21 a.m., indicates that humidex values will exceed 40 degrees in the afternoons starting Tuesday and continuing well into Thursday evening.
"The heat and humidity will ease on Friday," EnviroCan says.
According to the federal weather agency, daily highs this week will reach between 30 and 35 degrees followed by overnight lows above 20 degrees.
EnviroCan is urging Montreal residents and visitors to stay as safe as possible over the next few days. "During high heat events, your health and the health of your family and friends can deteriorate rapidly," the warning says.
The Ministère de la Santé et des Services sociaux du Québec, in cooperation with Environment and Climate Change Canada, recommends that you protect yourself from the effects of the heat by taking the following actions:
- drink plenty of water: six to eight glasses per day, even before feeling thirsty
- spend at least two hours per day in an air-conditioned or cool place
- take at least one cool shower or bath per day to keep your skin cool
- limit physical activity, especially activity done outside
- wear lighter and more breathable clothing
- never leave a child or a baby alone in a vehicle or poorly ventilated room, even just for a few minutes
- check on and be ready to help any loved ones, especially those who are most vulnerable
Furthermore, the federal agency is also recommending residents watch out for any and all effects of heat-related illness, which can include swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of certain health conditions.
Hot and humid weather doesn't just affect us, but our pets, too. EnviroCan says to keep pets and animals inside and in a cool place and provide ample water supply over the next few days.
If you have any questions regarding your health, call Info-Santé by dialling 8-1-1 or ask a healthcare provider. In case of emergency, call 9-1-1.
Stay safe, Montreal.
This article's cover image was used for illustrative purposes only.
