When you hear the words "self-care," what do you think of? For many, the practice is synonymous with working out, eating well, yoga and meditation. But what about a regular sleep schedule?

With the ongoing worry of a global pandemic, the strain of working from home and the fallout from a chaotic year in general, it's more important now than ever to prioritize sleep as a key pillar of health and wellbeing. A good night's sleep is important because, just like your overworked smartphone and laptop, your body needs to recharge in order to operate.