grocery prices

Good news for anyone who's watched their grocery checkout total creep up lately. This Wednesday, July 15, Quebec is dropping the Quebec Sales Tax on a whole range of items you'll find at the grocery store, the pharmacy and the dépanneur.

The move goes back to an announcement Premier Christine Fréchette's government made in May. And unlike the federal GST break that came and went a couple of winters back, this one is here to stay. The province estimates a family of four will save somewhere around $50 a year from it.

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Canadians who bought beef after 2015 could be eligible for a share of nearly $8 million as part of a proposed settlement with companies over allegations of price fixing.

A proposed settlement has been reached with some of the meat companies accused of conspiring to fix the price of beef for Canadian consumers.

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Montrealers love to complain about how expensive things have gotten, and fair enough, rent prices and the overall cost of living here have climbed a lot in recent years.

But zoom out to the rest of the country and Montreal still looks like a bargain, especially next to Vancouver, which routinely lands at the top of the list of Canada's most expensive cities thanks to sky-high rents and some of the priciest real estate anywhere in the country.

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Starting July 15, a range of products sold in Quebec's grocery stores, pharmacies and dépanneurs will no longer be charged the Quebec Sales Tax, and your basket is about to get a bit lighter as a result.

The change was confirmed back in May by Premier Christine Fréchette's government, and unlike the temporary federal GST holiday from a couple of winters ago, this one is meant to be permanent. Finance Minister Eric Girard said the goal is to hand some buying power back to households that feel the squeeze every week, both at the grocery store and at the pump. For a couple with two kids, the province estimates it works out to around $50 in savings a year.

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Grocery prices have been a hot topic in Quebec (and throughout Canada) for a few years now. With inflation eating into everything, including the weekly supermarket run, everyday staples like eggs, milk, cheese and butter have climbed to the point where you actually feel them on the receipt.

Butter in particular, has had a rough stretch. According to Statistics Canada figures, the average price of a 454-gram block rose about 41% between 2019 and 2025, and as of April 2026 it was still sitting around $5.99 nationally. For something that used to be an afterthought in the cart, that adds up fast.

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The federal government's new Canada Groceries and Essentials Benefit will see its first round of quarterly payments go out today.

The government payment was known previously as the GST/HST Credit, so people who were eligible for that program likely will receive the new benefit.

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When most people picture an expensive Canadian city, Ottawa doesn't usually top the list. It's the capital, sure, but it has a reputation as a quieter, more manageable place to live compared to a sprawling metropolis like Montreal.

What it lacks in population size, though, it more than makes up for in expensive living costs.

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If your grocery bills have been hitting harder than usual lately, some federal money is headed your way this week.

The Canada Revenue Agency is sending out a payment to eligible Canadians on June 5, and for most people it arrives automatically with nothing to apply for or fill out. The deposit works out to 50% of what you were receiving through the GST/HST credit for the 2025-26 benefit year, meaning the actual amount varies depending on your income and household size.

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Anyone who has stood at a checkout recently and done the mental math on what their grocery cart used to cost versus what it costs now already knows the gap has been widening for a while. Since 2020, food prices have climbed faster than overall inflation, adding roughly $782 in extra costs for the average Canadian household compared to what they would have spent otherwise.

Governments on both sides of the provincial divide have been responding to that pressure lately. Quebec Premier Christine Fréchette announced just this week that the province will permanently eliminate the QST on a range of everyday grocery items starting July 15, from pre-cut fruits and vegetables to granola bars, salted nuts, and individually sold muffins.

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Quebec Premier Christine Fréchette announced Monday that the province will permanently eliminate the Quebec Sales Tax on a range of everyday grocery and pharmacy products, with the exemption set to take effect on July 15.

Fréchette made the announcement at a Metro grocery store in Sherbrooke, alongside Finance Minister Eric Girard. "We need to give Quebecers some breathing room," she said, pointing to the U.S. trade war, the conflict in the Middle East, and Russia's invasion of Ukraine as factors piling onto the cost of living pressures already felt across the province.

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Standing at the checkout these days can feel like a bit of a gut punch. Prices that seemed high a year ago look almost reasonable compared to what things cost now, and most Canadians have felt that shift in a very direct way.

The federal government is putting some money back in people's pockets next month to help absorb some of that pressure. On June 5, the Canada Revenue Agency will issue a one-time payment to eligible Canadians as part of a transition into a new benefit program designed to address the rising cost of food and other essentials.

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When it comes to grocery chains in Quebec, IGA usually finds itself on the more bougie end of the supermarket spectrum. And folks who shop there know their prices aren't exactly Super C territory.

But a location on the Îles-de-la-Madeleine is taking things to a new level, and people are losing it.

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